Bieg w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟴:𝟯𝟴/km
⛰️ Elevation (6.7% avg) cost you 𝟮'𝟯𝟴"/km.
🏔️ Altitude (1000m avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (26.0°C) cost you 𝟬'𝟭𝟲"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟯𝟮".
🔥 Estimated energy cost: 316-386 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

Netto 118 🟩 w indeksie RMT
⛰️ Trasa RMT0 z G7 w czasie 1g58 ⏱️
🔗 RateMyTrail .com/strava


| GTR:321 | 🔵 goodtrail . run
GTR:wynik
321
Dystans
3.80 km
Przewyższenie
+253 m
Czas ruchu
0h 45m 12s
Czas całkowity
1h 58m 20s
Tempo
11:53 min/km
GAP
08:01 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:321 (net)Time: 00h 45m 12s (45.2 min)
GPX time (elapsed) : 01h 58m 58s (118.33 min)
GPX moving time    : 00h 45m 45s (45.17 min)
GPX distance (km)  : 3.7591609970589
Cumulative GAD (km): 5.6338845664196
  > Total Dist     : 3.803km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 253m (diff : 1.8m)
  > add GAD up     : 0.026066185721745
  > add GAD down   : 0.020234185721745
  > add GAD total  : 0.04630037144349
Average Pace       : 11:53 min/km
Average GAP        : 08:01 min/km
WorldRecord Time   : 00h 14m 32s (14.54 min)
WorldRecord Pace   : 03:52 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 251.2
elevationLoss      : 249.8
cumulElevationGain : 251.2
cumulElevationLoss : 249.8
Legacy GAD         : 5.5217609970589
Legacy Score       : 314
Segments:122
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 0.52298331185949
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    [maxAltitudeCoords] => Array
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    [cumulativeElevationGain] => 257.4
    [cumulativeElevationLoss] => 249.8
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file: uploads/activities/gpx/19540957105.gpx