Bieg w porze lunchu

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟴:𝟯𝟴/km
⛰️ Elevation (6.7% avg) cost you 𝟮'𝟯𝟴"/km.
🏔️ Altitude (1000m avg) cost you 𝟬'𝟬𝟲"/km.
😎 Heat (26.0°C) cost you 𝟬'𝟭𝟲"/km.
🍃 Wind (2.5km/h) cost you 𝟬'𝟬𝟯"/km.
⏱ Under standard conditions, you would have gained 𝟭𝟭'𝟯𝟮".
🔥 Estimated energy cost: 316-386 kcal.
💧 Estimated fluid loss: 0.2-0.4L (0.4L/h sweat rate).

Try it now 👉 https://dashboard.enduraw-data.com/

Netto 118 🟩 w indeksie RMT
⛰️ Trasa RMT0 z G7 w czasie 1g58 ⏱️
🔗 RateMyTrail .com/strava


| GTR:321 | 🔵 goodtrail . run
GTR:wynik
321
Dystans
3.80 km
Przewyższenie
+253 m
Czas ruchu
0h 45m 12s
Czas całkowity
1h 58m 20s
Tempo
11:53 min/km
GAP
08:01 min/km
Urządzenie
Suunto Vertical
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