☀️ Sunrise Ultra Trail Run

Start: Clear, 10°C, Feels like 7°C, Humidity 69%, Wind 6m/s from SSE
End: Clear, 10°C, Feels like 7°C, Humidity 68%, Wind 6m/s from SSE - by Klimat
---
58 Training Load
-- from COROS
GTR:wynik
343
Dystans
12.43 km
Przewyższenie
+174 m
Czas ruchu
1h 42m 45s
Czas całkowity
2h 3m 11s
Tempo
08:15 min/km
GAP
07:47 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:343 (net)Time: 01h 42m 45s (102.75 min)
GPX time (elapsed) : 02h 03m 03s (123.18 min)
GPX moving time    : 02h 03m 03s (123.18 min)
GPX distance (km)  : 11.51329088407
Cumulative GAD (km): 13.185692824052
  > Total Dist     : 12.4297km (diff : 0.92km adjusted for privacy zone)
  > Total Elev gain: 174m (diff : 26m)
  > add GAD up     : 0.51878519178015
  > add GAD down   : 0.43454519178015
  > add GAD total  : 0.95333038356029
Average Pace       : 08:15 min/km
Average GAP        : 07:47 min/km
WorldRecord Time   : 00h 35m 19s (35.33 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 148
elevationLoss      : 150
cumulElevationGain : 148
cumulElevationLoss : 150
Legacy GAD         : 12.54329088407
Legacy Score       : 326
Segments:383
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.5504624002816
    [avgPace] => 644.96888142424
    [minAltitude] => 7
    [minAltitudeCoords] => Array
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            [lng] => 28.539941
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    [maxAltitude] => 67
    [maxAltitudeCoords] => Array
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            [lng] => 28.511507
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    [cumulativeElevationGain] => 148
    [cumulativeElevationLoss] => 150
    [startedAt] => 2025-03-22T10:27:58+00:00
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    [duration] => 7391
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file: uploads/activities/gpx/13953588616.gpx