OWB1 10' + 4x 7' @4:10/km p. 2' @ 6:20/km + OWB1 10' 🤮🤮🤮🤦🤦🤦🤬🤬🤬

Netto 492 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g00 ⏱️

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| GTR:575 | 📢 goodtrail . run
GTR:wynik
575
Dystans
11.50 km
Przewyższenie
+12 m
Czas ruchu
0h 54m 43s
Czas całkowity
1h 0m 55s
Tempo
04:45 min/km
GAP
04:37 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:575 (net)Time: 00h 54m 43s (54.72 min)
GPX time (elapsed) : 01h 00m 00s (60.92 min)
GPX moving time    : 00h 54m 54s (54.72 min)
GPX distance (km)  : 11.374392351417
Cumulative GAD (km): 11.819678607671
  > Total Dist     : 11.5034km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 04:45 min/km
Average GAP        : 04:37 min/km
WorldRecord Time   : 00h 31m 30s (31.5 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 14.4
elevationLoss      : 13.2
cumulElevationGain : 14.4
cumulElevationLoss : 13.2
Legacy GAD         : 11.478792351417
Legacy Score       : 558
Segments:361
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.039625844063
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.177163
            [longitude] => 17.197185
            [elevation] => 128.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 11374.392351417
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    [cumulativeElevationLoss] => 13.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.81464819084
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Array
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    [gradient] => 0
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    [point] => phpGPX\Models\Point Object
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            [longitude] => 17.19719
            [elevation] => 128.4
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                    [timezone_type] => 3
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    [cumulativeDistance] => 11374.392351417
    [cumulativeElevationGain] => 14.4
    [cumulativeElevationLoss] => 13.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
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    [distance] => 11463.329636767
    [realDistance] => 11464.996561533
    [avgSpeed] => 3.1363418978843
    [avgPace] => 318.84278964439
    [minAltitude] => 126.6
    [minAltitudeCoords] => Array
        (
            [lat] => 51.177454
            [lng] => 17.197441
        )

    [maxAltitude] => 132.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.182662
            [lng] => 17.215413
        )

    [cumulativeElevationGain] => 16.8
    [cumulativeElevationLoss] => 15.6
    [startedAt] => 2026-08-31T14:54:37+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.176627
            [lng] => 17.197562
        )

    [finishedAt] => 2026-08-31T15:55:32+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.177142
            [lng] => 17.19719
        )

    [duration] => 3655
)
file: uploads/activities/gpx/19977833585.gpx