📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
🏅 At this pace, marathon time: 3h13min (62% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟭/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (19.7°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟲".
🔥 Estimated energy cost: 667-816 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
🏅 At this pace, marathon time: 3h13min (62% of Kipchoge's pace)
Adjusted Pace: 𝟰:𝟯𝟭/km
🏝️ Elevation (0.3% avg) cost you 𝟬'𝟬𝟮"/km.
😀 Heat (19.7°C) cost you 𝟬'𝟬𝟯"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟰𝟲".
🔥 Estimated energy cost: 667-816 kcal.
💧 Estimated fluid loss: 0.3-0.6L (0.7L/h sweat rate).
🙂 Air quality: Fair · still a great day to be outside.
Try it now 👉 https://app.enduraw.co/
GTR:wynik
592
Dystans
9.42 km
Przewyższenie
+32 m
Czas ruchu
0h 43m 17s
Czas całkowity
0h 47m 12s
Tempo
04:35 min/km
GAP
04:27 min/km
Urządzenie
Suunto Vertical
Zobacz aktywność na Strava
debug
SCORE:592 (net)Time: 00h 43m 17s (43.28 min)
GPX time (elapsed) : 00h 47m 47s (47.2 min)
GPX moving time : 00h 43m 43s (43.28 min)
GPX distance (km) : 9.3683743887188
Cumulative GAD (km): 9.720299375316
> Total Dist : 9.416km (diff : 0.05km adjusted for privacy zone)
Average Pace : 04:35 min/km
Average GAP : 04:27 min/km
WorldRecord Time : 00h 25m 38s (25.64 min)
WorldRecord Pace : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 33.8
elevationLoss : 28.8
cumulElevationGain : 33.8
cumulElevationLoss : 28.8
Legacy GAD : 9.6199743887188
Legacy Score : 586
Segments:287
Last 2 segments:
Array
(
[gradient] => 0
[distance] => 35.855961866489
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.164928
[longitude] => 17.180135
[elevation] => 125.8
[time] => DateTime Object
(
[date] => 2026-09-20 13:49:21.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 17.934914953599
[distance] => 9396.5513785007
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 9352.2348802438
[cumulativeElevationGain] => 33.8
[cumulativeElevationLoss] => 28.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 36.781045682645
)
Array
(
[gradient] => 0
[distance] => 16.139508475024
[point] => phpGPX\Models\Point Object
(
[latitude] => 51.165097
[longitude] => 17.180062
[elevation] => 126.6
[time] => DateTime Object
(
[date] => 2026-09-20 13:49:26.000000
[timezone_type] => 3
[timezone] => UTC
)
[magVar] =>
[geoidHeight] =>
[name] =>
[comment] =>
[description] =>
[source] =>
[links] => Array
(
)
[symbol] =>
[type] =>
[fix] =>
[satellitesNumber] =>
[hdop] =>
[vdop] =>
[pdop] =>
[ageOfGpsData] =>
[dgpsid] =>
[difference] => 3.3496361416858
[distance] => 9412.6908869757
[extensions] =>
[pointType:phpGPX\Models\Point:private] => track
)
[cumulativeDistance] => 9368.3743887188
[cumulativeElevationGain] => 33.8
[cumulativeElevationLoss] => 28.8
[elevationChange] => 0
[gap] => 1.0258
[gad] => 16.555907793679
)
GPX parser stats:
Array
(
[distance] => 9411.483886125
[realDistance] => 9412.6908869757
[avgSpeed] => 3.3232640840837
[avgPace] => 300.90897825104
[minAltitude] => 116.8
[minAltitudeCoords] => Array
(
[lat] => 51.110233
[lng] => 17.17947
)
[maxAltitude] => 130.8
[maxAltitudeCoords] => Array
(
[lat] => 51.152902
[lng] => 17.186785
)
[cumulativeElevationGain] => 34.8
[cumulativeElevationLoss] => 28.8
[startedAt] => 2026-09-20T13:02:14+00:00
[startedAtCoords] => Array
(
[lat] => 51.094095
[lng] => 17.163917
)
[finishedAt] => 2026-09-20T13:49:26+00:00
[finishedAtCoords] => Array
(
[lat] => 51.165097
[lng] => 17.180062
)
[duration] => 2832
)
file: uploads/activities/gpx/20255553788.gpx