Bieganie w porze lunchu 5x1 km


| GTR:524 | 🔵 goodtrail . run
GTR:wynik
524
Dystans
12.03 km
Przewyższenie
+11 m
Czas ruchu
1h 3m 29s
Czas całkowity
1h 6m 52s
Tempo
05:16 min/km
GAP
05:05 min/km
Urządzenie
Garmin Forerunner 970
debug
                
SCORE:524 (net)Time: 01h 03m 29s (63.48 min)
GPX time (elapsed) : 01h 06m 06s (66.87 min)
GPX moving time    : 01h 03m 03s (63.48 min)
GPX distance (km)  : 11.954623279384
Cumulative GAD (km): 12.466704931414
  > Total Dist     : 12.0262km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:16 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 33m 18s (33.32 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 20.6
elevationLoss      : 7.6
cumulElevationGain : 20.6
cumulElevationLoss : 7.6
Legacy GAD         : 12.137823279384
Legacy Score       : 510
Segments:383
Last 2 segments:
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            [longitude] => 19.365564
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GPX parser stats:
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    [realDistance] => 11954.623279384
    [avgSpeed] => 2.9782513807841
    [avgPace] => 335.76749311763
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    [minAltitudeCoords] => Array
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            [lng] => 19.365352
        )

    [maxAltitude] => 125.6
    [maxAltitudeCoords] => Array
        (
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            [lng] => 19.365612
        )

    [cumulativeElevationGain] => 20.6
    [cumulativeElevationLoss] => 7.6
    [startedAt] => 2026-10-11T09:10:22+00:00
    [startedAtCoords] => Array
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            [lng] => 19.365412
        )

    [finishedAt] => 2026-10-11T10:17:14+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.365493
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    [duration] => 4012
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file: uploads/activities/gpx/20539104464.gpx