40 min + 10x 100


| GTR:517 | 👟 goodtrail . run
GTR:wynik
517
Dystans
9.64 km
Przewyższenie
+190 m
Czas ruchu
0h 53m 11s
Czas całkowity
0h 54m 31s
Tempo
05:31 min/km
GAP
05:07 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:515 (net)Time: 00h 53m 11s (53.18 min)
GPX time (elapsed) : 00h 54m 54s (54.53 min)
GPX moving time    : 00h 53m 53s (53.2 min)
GPX distance (km)  : 9.3661165610479
Cumulative GAD (km): 10.370496759296
  > Total Dist     : 9.6384km (diff : 0.27km adjusted for privacy zone)
  > Total Elev gain: 190.4m (diff : 0.3m)
  > add GAD up     : 0.14014315067974
  > add GAD down   : 0.13917115067974
  > add GAD total  : 0.27931430135948
Average Pace       : 05:31 min/km
Average GAP        : 05:07 min/km
WorldRecord Time   : 00h 27m 26s (27.44 min)
WorldRecord Pace   : 02:55 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 190.1
elevationLoss      : 198.5
cumulElevationGain : 190.1
cumulElevationLoss : 198.5
Legacy GAD         : 10.671616561048
Legacy Score       : 531
Segments:313
Last 2 segments:
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            [elevation] => 449.9
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    [cumulativeElevationLoss] => 198.5
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    [gad] => 53.358730067936
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            [longitude] => 16.724156
            [elevation] => 450.6
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    [cumulativeDistance] => 9366.1165610479
    [cumulativeElevationGain] => 190.1
    [cumulativeElevationLoss] => 198.5
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 9459.9627583909
    [realDistance] => 9475.4099013458
    [avgSpeed] => 2.8911866620999
    [avgPace] => 345.87874007197
    [minAltitude] => 446.2
    [minAltitudeCoords] => Array
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            [lng] => 16.723165
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    [maxAltitude] => 500.1
    [maxAltitudeCoords] => Array
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            [lat] => 50.313649
            [lng] => 16.724938
        )

    [cumulativeElevationGain] => 195.8
    [cumulativeElevationLoss] => 198.4
    [startedAt] => 2024-12-04T13:27:35+00:00
    [startedAtCoords] => Array
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            [lng] => 16.724498
        )

    [finishedAt] => 2024-12-04T14:22:07+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.724156
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    [duration] => 3272
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file: uploads/activities/gpx/13045424633.gpx