Dzisiaj słaby dzień ale nie fizycznie, po prostu wszystki mnie irytowalo, ale jak urlop to urlop, trzeba było coś z dniem zrobić :)

Long Run | 4h28min @ 131bpm

via restortrain.com
| GTR:405 | 🔵 goodtrail . run
GTR:wynik
405
Dystans
24.28 km
Przewyższenie
+1678 m
Czas ruchu
4h 28m 14s
Czas całkowity
5h 12m 42s
Tempo
11:02 min/km
GAP
07:02 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:405 (net)Time: 04h 28m 14s (268.23 min)
GPX time (elapsed) : 05h 12m 12s (312.7 min)
GPX moving time    : 04h 27m 27s (267.85 min)
GPX distance (km)  : 24.087796679962
Cumulative GAD (km): 38.123787178759
  > Total Dist     : 24.283km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 11:02 min/km
Average GAP        : 07:02 min/km
WorldRecord Time   : 01h 48m 52s (108.87 min)
WorldRecord Pace   : 04:31 min/km
WorldRecord GAPpace: 02:51 min/km
elevationGain      : 1682.8
elevationLoss      : 1659.8
cumulElevationGain : 1682.8
cumulElevationLoss : 1659.8
Legacy GAD         : 35.936396679962
Legacy Score       : 381
Segments:790
Last 2 segments:
Array
(
    [gradient] => -3.9788223192737
    [distance] => 30.159678007916
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.277028
            [longitude] => 19.866038
            [elevation] => 933.6
            [time] => DateTime Object
                (
                    [date] => 2026-09-30 11:11:33.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.595837290625
            [distance] => 24256.303959778
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 24087.796679962
    [cumulativeElevationGain] => 1682.8
    [cumulativeElevationLoss] => 1659.8
    [elevationChange] => -1.2
    [gap] => 0.92538200554256
    [gad] => 27.909223321483
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 49.277059
            [longitude] => 19.866017
            [elevation] => 933.4
            [time] => DateTime Object
                (
                    [date] => 2026-09-30 11:11:35.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.773978239343
            [distance] => 24256.303959778
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 24087.796679962
    [cumulativeElevationGain] => 1682.8
    [cumulativeElevationLoss] => 1659.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 23882.693275657
    [realDistance] => 24256.303959778
    [avgSpeed] => 1.2729289668296
    [avgPace] => 785.58979020695
    [minAltitude] => 928.2
    [minAltitudeCoords] => Array
        (
            [lat] => 49.277302
            [lng] => 19.8662
        )

    [maxAltitude] => 1874.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 49.234941
            [lng] => 19.896067
        )

    [cumulativeElevationGain] => 1687.4
    [cumulativeElevationLoss] => 1681.8
    [startedAt] => 2026-09-30T05:58:53+00:00
    [startedAtCoords] => Array
        (
            [lat] => 49.277302
            [lng] => 19.8662
        )

    [finishedAt] => 2026-09-30T11:11:35+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 49.277059
            [lng] => 19.866017
        )

    [duration] => 18762
)
file: uploads/activities/gpx/20391274827.gpx