🏃 2026→139 km ⤴🏔️ 1,216 m • Apr→78 km • Wk16→17 km
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦⬜⬜ 78% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:86% • www.myTF.run
🎯 April 🟦🟦🟦🟦🟦🟦🟦🟦⬜⬜ 78% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 17km tomorrow, or 17km the day after • Mileage:🟢 • Run health: 🟢 good and fresh • Risk of injury:low • ACR:86% • www.myTF.run
GTR:wynik
531
Dystans
10.04 km
Przewyższenie
+99 m
Czas ruchu
0h 53m 18s
Czas całkowity
1h 1m 14s
Tempo
05:18 min/km
GAP
04:58 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:523 (net)Time: 00h 53m 18s (53.3 min)
GPX time (elapsed) : 01h 01m 01s (61.23 min)
GPX moving time : 00h 53m 53s (53.6 min)
GPX distance (km) : 9.9147781330538
Cumulative GAD (km): 10.531050199176
> Total Dist : 10.0381km (diff : 0.12km adjusted for privacy zone)
> Total Elev gain: 99m (diff : 3.4m)
> add GAD up : 0.069603431558657
> add GAD down : 0.058587431558657
> add GAD total : 0.12819086311731
Average Pace : 05:18 min/km
Average GAP : 05:03 min/km
WorldRecord Time : 00h 27m 53s (27.89 min)
WorldRecord Pace : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain : 95.6
elevationLoss : 66.4
cumulElevationGain : 95.6
cumulElevationLoss : 66.4
Legacy GAD : 10.671578133054
Legacy Score : 530
Segments:319
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18160954777.gpx