Lunch Run

⛰️ Łysica (613 m) • ⛰️ Agata (614 m) • ⛰️ Przełęcz Kakonińska (523 m) • ⛰️ Przełęcz Świętego Mikołaja (544 m) • 🦶⬆️ 2014 = 702 m | 🌐 summitbag
GTR:wynik
495
Dystans
19.10 km
Przewyższenie
+702 m
Czas ruchu
2h 4m 12s
Czas całkowity
2h 56m 9s
Tempo
06:30 min/km
GAP
05:32 min/km
Urządzenie
Garmin Forerunner 310XT
debug
                
SCORE:494 (net)Time: 02h 04m 12s (124.2 min)
GPX time (elapsed) : 02h 56m 56s (176.15 min)
GPX moving time    : 02h 06m 06s (126.68 min)
GPX distance (km)  : 18.500391642437
Cumulative GAD (km): 22.371569447248
  > Total Dist     : 19.1003km (diff : 0.6km adjusted for privacy zone)
  > Total Elev gain: 702.3m (diff : 3.4m)
  > add GAD up     : 0.31337442308277
  > add GAD down   : 0.30235842308277
  > add GAD total  : 0.61573284616555
Average Pace       : 06:30 min/km
Average GAP        : 05:33 min/km
WorldRecord Time   : 01h 01m 21s (61.36 min)
WorldRecord Pace   : 03:18 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 698.9
elevationLoss      : 709.5
cumulElevationGain : 698.9
cumulElevationLoss : 709.5
Legacy GAD         : 23.360891642437
Legacy Score       : 518
Segments:592
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 1.7745887916166
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    [cumulativeElevationGain] => 712.1
    [cumulativeElevationLoss] => 726.6
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file: uploads/activities/gpx/13825663496.gpx