Baza

| GTR:460 | 📢 goodtrail . run
Odpuściłem rano Ślężę leniąc się w łóżku do godz 10… ale nie odpuściłem treningu . Temperatura dobra bo około 30 stopni i trening żołądka po dobrym obiedzie 🤓 z wiadomych przyczyn tętno skoczyło do III strefy ale trening ogólnie bardzo udany .
GTR:wynik
460
Dystans
12.01 km
Przewyższenie
+44 m
Czas ruchu
1h 11m 53s
Czas całkowity
1h 11m 53s
Tempo
05:59 min/km
GAP
05:48 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:460 (net)Time: 01h 11m 53s (71.88 min)
GPX time (elapsed) : 01h 11m 11s (71.88 min)
GPX moving time    : 01h 11m 11s (71.88 min)
GPX distance (km)  : 11.93390436909
Cumulative GAD (km): 12.379093949686
  > Total Dist     : 12.0058km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 44m (diff : 0.2m)
  > add GAD up     : 0.037204276351931
  > add GAD down   : 0.036556276351931
  > add GAD total  : 0.073760552703862
Average Pace       : 05:59 min/km
Average GAP        : 05:48 min/km
WorldRecord Time   : 00h 33m 04s (33.07 min)
WorldRecord Pace   : 02:46 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 43.8
elevationLoss      : 43.4
cumulElevationGain : 43.8
cumulElevationLoss : 43.4
Legacy GAD         : 12.24170436909
Legacy Score       : 454
Segments:391
Last 2 segments:
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    [cumulativeElevationLoss] => 43.4
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GPX parser stats:
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    [realDistance] => 11933.90436909
    [avgSpeed] => 2.7666603575166
    [avgPace] => 361.44660738105
    [minAltitude] => 124.6
    [minAltitudeCoords] => Array
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            [lng] => 17.157136
        )

    [maxAltitude] => 135.8
    [maxAltitudeCoords] => Array
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            [lng] => 17.180312
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    [cumulativeElevationGain] => 43.8
    [cumulativeElevationLoss] => 43.4
    [startedAt] => 2026-07-26T16:00:49+00:00
    [startedAtCoords] => Array
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            [lng] => 17.142978
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    [duration] => 4313
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file: uploads/activities/gpx/19476106404.gpx