1️⃣5️⃣km / 570m ⬆️

Nie wiem kto tego bardziej potrzebował, ja czy bombelki. Mega się cieszę, że wróciliśmy na nasze górki. Brakowało już tego🤌

178 Obciążenie treningowe.
-- from COROS
~~~
Netto 564 punkty w indeksie RMT 🟨
⛰️ Trasa RMT1 z G4 w czasie 1g36 ⏱️
z RateMyTrail .com/strava
| GTR:568 | 🎖️ goodtrail . run
GTR:wynik
560
Dystans
15.50 km
Przewyższenie
+572 m
Czas ruchu
1h 28m 38s
Czas całkowity
1h 36m 28s
Tempo
05:43 min/km
GAP
04:50 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:557 (net)Time: 01h 28m 38s (88.63 min)
GPX time (elapsed) : 01h 36m 36s (96.48 min)
GPX moving time    : 01h 32m 32s (92.22 min)
GPX distance (km)  : 15.47571402303
Cumulative GAD (km): 18.210720661612
  > Total Dist     : 15.5024km (diff : 0.03km adjusted for privacy zone)
Average Pace       : 05:43 min/km
Average GAP        : 04:52 min/km
WorldRecord Time   : 00h 49m 25s (49.42 min)
WorldRecord Pace   : 03:11 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 581
elevationLoss      : 580.9
cumulElevationGain : 581
cumulElevationLoss : 580.9
Legacy GAD         : 19.54301402303
Legacy Score       : 599
Segments:500
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.533334
            [longitude] => 18.373939
            [elevation] => 163.3
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    [cumulativeElevationLoss] => 579.8
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    [gradient] => -7.1723839361446
    [distance] => 15.336602303965
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.533383
            [longitude] => 18.374374
            [elevation] => 162.6
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    [cumulativeDistance] => 15475.71402303
    [cumulativeElevationGain] => 581
    [cumulativeElevationLoss] => 580.9
    [elevationChange] => -1.1
    [gap] => 0.88601232485835
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GPX parser stats:
Array
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    [distance] => 15514.059322126
    [realDistance] => 15573.958409173
    [avgSpeed] => 2.6799204218564
    [avgPace] => 373.14540829064
    [minAltitude] => 34.4
    [minAltitudeCoords] => Array
        (
            [lat] => 54.560223
            [lng] => 18.389989
        )

    [maxAltitude] => 172.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.539986
            [lng] => 18.370646
        )

    [cumulativeElevationGain] => 583.6
    [cumulativeElevationLoss] => 583.5
    [startedAt] => 2024-10-13T13:05:28+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.53334
            [lng] => 18.37441
        )

    [finishedAt] => 2024-10-13T14:41:57+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.533383
            [lng] => 18.374374
        )

    [duration] => 5789
)
file: uploads/activities/gpx/12646429557.gpx