Sokołowsko i okolice

Wybieganie w pięknych okolicznościach przyrody przy okazji Diabelskiego Koła Gór Suchych, spotkałam gwiazdę Olę Ż.
GTR:wynik
497
Dystans
20.54 km
Przewyższenie
+676 m
Czas ruchu
2h 12m 29s
Czas całkowity
2h 40m 35s
Tempo
06:27 min/km
GAP
05:32 min/km
Urządzenie
Strava App
debug
                
SCORE:497 (net)Time: 02h 12m 28s (132.48 min)
GPX time (elapsed) : 02h 40m 40s (160.58 min)
GPX moving time    : 02h 23m 23s (143.33 min)
GPX distance (km)  : 20.364853458667
Cumulative GAD (km): 23.884584547629
  > Total Dist     : 20.5355km (diff : 0.17km adjusted for privacy zone)
  > Total Elev gain: 676.1m (diff : 13.2m)
  > add GAD up     : 0.11809813219509
  > add GAD down   : 0.075330132195086
  > add GAD total  : 0.19342826439017
Average Pace       : 06:27 min/km
Average GAP        : 05:32 min/km
WorldRecord Time   : 01h 05m 55s (65.92 min)
WorldRecord Pace   : 03:14 min/km
WorldRecord GAPpace: 02:45 min/km
elevationGain      : 662.9
elevationLoss      : 665.6
cumulElevationGain : 662.9
cumulElevationLoss : 665.6
Legacy GAD         : 24.997053458667
Legacy Score       : 522
Segments:653
Last 2 segments:
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            [longitude] => 16.240091
            [elevation] => 591.5
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 662.9
    [cumulativeElevationLoss] => 664.4
    [elevationChange] => 1.1
    [gap] => 1.1729030509982
    [gad] => 34.347191690671
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    [distance] => 0
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            [longitude] => 16.240071
            [elevation] => 590.7
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    [cumulativeDistance] => 20364.853458667
    [cumulativeElevationGain] => 662.9
    [cumulativeElevationLoss] => 665.6
    [elevationChange] => -1.2
    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 20580.761492827
    [realDistance] => 20669.056992883
    [avgSpeed] => 2.1360416702467
    [avgPace] => 468.1556609729
    [minAltitude] => 578.1
    [minAltitudeCoords] => Array
        (
            [lat] => 50.687646
            [lng] => 16.240075
        )

    [maxAltitude] => 879.5
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.675846
            [lng] => 16.270499
        )

    [cumulativeElevationGain] => 667.5
    [cumulativeElevationLoss] => 666.6
    [startedAt] => 2022-11-06T08:38:33+00:00
    [startedAtCoords] => Array
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            [lng] => 16.240075
        )

    [finishedAt] => 2022-11-06T11:19:08+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.240071
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    [duration] => 9635
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file: uploads/activities/gpx/8077244142.gpx