Poranny bieg terenowy

6 x 20s @ 20.8 km/h 2'52 min./km Śr. 141 (Maks. 150) ud/min / 2Min. Śr. 138 ud/min;
GTR:wynik
577
Dystans
7.61 km
Przewyższenie
+5 m
Czas ruchu
0h 35m 26s
Czas całkowity
0h 37m 5s
Tempo
04:39 min/km
GAP
04:32 min/km
Urządzenie
Suunto Vertical 2
debug
                
SCORE:577 (net)Time: 00h 35m 26s (35.43 min)
GPX time (elapsed) : 00h 37m 37s (37.08 min)
GPX moving time    : 00h 37m 37s (37.08 min)
GPX distance (km)  : 7.479427761955
Cumulative GAD (km): 7.8139948449639
  > Total Dist     : 7.608km (diff : 0.13km adjusted for privacy zone)
Average Pace       : 04:39 min/km
Average GAP        : 04:32 min/km
WorldRecord Time   : 00h 20m 27s (20.46 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 7.2
elevationLoss      : 6
cumulElevationGain : 7.2
cumulElevationLoss : 6
Legacy GAD         : 7.533427761955
Legacy Score       : 555
Segments:238
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.159023
            [longitude] => 16.9314
            [elevation] => 107.6
            [time] => DateTime Object
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    [cumulativeElevationLoss] => 6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.740912579706
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    [gradient] => 0
    [distance] => 14.905414878423
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.159123
            [longitude] => 16.931743
            [elevation] => 107.8
            [time] => DateTime Object
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    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 6
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 7478.8696746548
    [realDistance] => 7479.427761955
    [avgSpeed] => 3.3612897414179
    [avgPace] => 297.5048499027
    [minAltitude] => 106
    [minAltitudeCoords] => Array
        (
            [lat] => 51.158627
            [lng] => 16.931225
        )

    [maxAltitude] => 111.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.160047
            [lng] => 16.942135
        )

    [cumulativeElevationGain] => 7.2
    [cumulativeElevationLoss] => 6
    [startedAt] => 2026-10-23T04:36:14+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.158937
            [lng] => 16.931313
        )

    [finishedAt] => 2026-10-23T05:13:19+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.159123
            [lng] => 16.931743
        )

    [duration] => 2225
)
file: uploads/activities/gpx/20696577233.gpx