Zakładka 2/2 Bieganie - brak energii

Base | 31min @ 6:10/km

via restortrain.com
GTR:wynik
457
Dystans
5.02 km
Przewyższenie
+125 m
Czas ruchu
0h 31m 4s
Czas całkowity
0h 35m 59s
Tempo
06:11 min/km
GAP
05:38 min/km
Urządzenie
Garmin Enduro 3
debug
                
SCORE:457 (net)Time: 00h 31m 04s (31.07 min)
GPX time (elapsed) : 00h 35m 35s (35.98 min)
GPX moving time    : 00h 31m 31s (31.05 min)
GPX distance (km)  : 4.9933326433355
Cumulative GAD (km): 5.5122550020001
  > Total Dist     : 5.0234km (diff : 0.03km adjusted for privacy zone)
  > Total Elev gain: 125.1m (diff : 2.2m)
  > add GAD up     : 0.020434294473808
  > add GAD down   : 0.013306294473808
  > add GAD total  : 0.033740588947617
Average Pace       : 06:11 min/km
Average GAP        : 05:38 min/km
WorldRecord Time   : 00h 14m 12s (14.21 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 122.9
elevationLoss      : 118.8
cumulElevationGain : 122.9
cumulElevationLoss : 118.8
Legacy GAD         : 5.8659326433355
Legacy Score       : 488
Segments:164
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.3167584636467
    [avgPace] => 431.63757279469
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    [maxAltitudeCoords] => Array
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            [lng] => 19.882938
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    [cumulativeElevationGain] => 122.9
    [cumulativeElevationLoss] => 122.3
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file: uploads/activities/gpx/20375015721.gpx