Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G2 w czasie 1g20 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
548
Dystans
14.87 km
Przewyższenie
+303 m
Czas ruchu
1h 19m 31s
Czas całkowity
1h 20m 30s
Tempo
05:20 min/km
GAP
04:55 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:548 (net)Time: 01h 19m 31s (79.52 min)
GPX time (elapsed) : 01h 20m 20s (80.5 min)
GPX moving time    : 01h 19m 19s (79.82 min)
GPX distance (km)  : 14.807166451301
Cumulative GAD (km): 16.132454498243
  > Total Dist     : 14.8746km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:20 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 43m 35s (43.6 min)
WorldRecord Pace   : 02:56 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 303.9
elevationLoss      : 304.1
cumulElevationGain : 303.9
cumulElevationLoss : 304.1
Legacy GAD         : 16.933866451301
Legacy Score       : 576
Segments:512
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.768209
            [longitude] => 16.273426
            [elevation] => 427.5
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    [cumulativeElevationLoss] => 304.1
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    [cumulativeElevationLoss] => 304.1
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GPX parser stats:
Array
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    [distance] => 14802.905178736
    [realDistance] => 14827.0059937
    [avgSpeed] => 3.0647836808978
    [avgPace] => 326.28730250452
    [minAltitude] => 401.3
    [minAltitudeCoords] => Array
        (
            [lat] => 50.808319
            [lng] => 16.262721
        )

    [maxAltitude] => 536
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.793869
            [lng] => 16.270621
        )

    [cumulativeElevationGain] => 303.9
    [cumulativeElevationLoss] => 303.8
    [startedAt] => 2026-10-29T06:02:17+00:00
    [startedAtCoords] => Array
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            [lat] => 50.76825
            [lng] => 16.273158
        )

    [finishedAt] => 2026-10-29T07:22:47+00:00
    [finishedAtCoords] => Array
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            [lng] => 16.273611
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    [duration] => 4830
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file: uploads/activities/gpx/20774687261.gpx