Bieganie w porze lunchu

GTR:wynik
532
Dystans
45.75 km
Przewyższenie
+1282 m
Czas ruchu
5h 13m 42s
Czas całkowity
5h 43m 4s
Tempo
06:51 min/km
GAP
06:04 min/km
Urządzenie
Strava GPX
debug
                
SCORE:532 (net)Time: 05h 13m 42s (313.7 min)
GPX time (elapsed) : 05h 43m 43s (343.07 min)
GPX moving time    : 05h 39m 39s (339.8 min)
GPX distance (km)  : 45.254176308561
Cumulative GAD (km): 51.663220917757
  > Total Dist     : 45.7462km (diff : 0.49km adjusted for privacy zone)
Average Pace       : 06:51 min/km
Average GAP        : 06:04 min/km
WorldRecord Time   : 02h 47m 02s (167.05 min)
WorldRecord Pace   : 03:41 min/km
WorldRecord GAPpace: 03:14 min/km
elevationGain      : 1301.1
elevationLoss      : 1305.4
cumulElevationGain : 1301.1
cumulElevationLoss : 1305.4
Legacy GAD         : 54.348976308561
Legacy Score       : 567
Segments:1744
Last 2 segments:
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            [latitude] => 50.761154
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            [elevation] => 580.4
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    [cumulativeElevationLoss] => 1305.4
    [elevationChange] => 0
    [gap] => 1.0258
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Array
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            [elevation] => 580.2
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    [cumulativeElevationGain] => 1301.1
    [cumulativeElevationLoss] => 1305.4
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GPX parser stats:
Array
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    [distance] => 45126.560078774
    [realDistance] => 45254.176308561
    [avgSpeed] => 2.1923124795362
    [avgPace] => 456.13935482935
    [minAltitude] => 502
    [minAltitudeCoords] => Array
        (
            [lat] => 50.811963
            [lng] => 16.143204
        )

    [maxAltitude] => 849.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.779526
            [lng] => 16.210837
        )

    [cumulativeElevationGain] => 1304.6
    [cumulativeElevationLoss] => 1305.2
    [startedAt] => 2017-04-30T10:37:11+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.761323
            [lng] => 16.194287
        )

    [finishedAt] => 2017-04-30T16:20:15+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.194322
        )

    [duration] => 20584
)
file: uploads/activities/gpx/19088232348.gpx