Popołudniowy bieg terenowy

Netto 469 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G3 w czasie 0g35 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
410
Dystans
5.04 km
Przewyższenie
+132 m
Czas ruchu
0h 35m 27s
Czas całkowity
0h 35m 35s
Tempo
07:02 min/km
GAP
06:17 min/km
Urządzenie
Suunto Race S
debug
                
SCORE:410 (net)Time: 00h 35m 27s (35.45 min)
GPX time (elapsed) : 00h 35m 35s (35.58 min)
GPX moving time    : 00h 35m 35s (35.58 min)
GPX distance (km)  : 4.9966886763585
Cumulative GAD (km): 5.6410022396804
  > Total Dist     : 5.038km (diff : 0.04km adjusted for privacy zone)
  > Total Elev gain: 132m (diff : 6.8m)
  > add GAD up     : 0.042278329189961
  > add GAD down   : 0.02024632918996
  > add GAD total  : 0.062524658379921
Average Pace       : 07:02 min/km
Average GAP        : 06:17 min/km
WorldRecord Time   : 00h 14m 33s (14.56 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 125.2
elevationLoss      : 100.4
cumulElevationGain : 125.2
cumulElevationLoss : 100.4
Legacy GAD         : 5.9474886763585
Legacy Score       : 434
Segments:163
Last 2 segments:
Array
(
    [gradient] => -7.8783962678169
    [distance] => 30.463052611405
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.0062
            [longitude] => 19.836367
            [elevation] => 256.8
            [time] => DateTime Object
                (
                    [date] => 2026-05-20 15:43:57.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 14.719149078704
            [distance] => 4982.5206444859
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4982.5206444859
    [cumulativeElevationGain] => 125.2
    [cumulativeElevationLoss] => 100.4
    [elevationChange] => -2.4
    [gap] => 0.88226439087768
    [gad] => 26.876466556476
)
Array
(
    [gradient] => 0
    [distance] => 14.168031872598
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.006345
            [longitude] => 19.836347
            [elevation] => 256.2
            [time] => DateTime Object
                (
                    [date] => 2026-05-20 15:44:05.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 2.0429682390238
            [distance] => 4996.6886763585
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 4996.6886763585
    [cumulativeElevationGain] => 125.2
    [cumulativeElevationLoss] => 100.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.533567094911
)
GPX parser stats:
Array
(
    [distance] => 4985.9526009502
    [realDistance] => 4996.6886763585
    [avgSpeed] => 2.335340796698
    [avgPace] => 428.20302776106
    [minAltitude] => 232.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.011365
            [lng] => 19.828665
        )

    [maxAltitude] => 269.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.00378
            [lng] => 19.824427
        )

    [cumulativeElevationGain] => 125.2
    [cumulativeElevationLoss] => 100.4
    [startedAt] => 2026-05-20T15:08:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.011365
            [lng] => 19.828665
        )

    [finishedAt] => 2026-05-20T15:44:05+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.006345
            [lng] => 19.836347
        )

    [duration] => 2135
)
file: uploads/activities/gpx/18586998461.gpx