Poranne bieganie

GTR:wynik
453
Dystans
17.33 km
Przewyższenie
+261 m
Czas ruchu
1h 50m 40s
Czas całkowity
1h 52m 39s
Tempo
06:23 min/km
GAP
05:59 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:453 (net)Time: 01h 50m 40s (110.67 min)
GPX time (elapsed) : 01h 52m 52s (112.68 min)
GPX moving time    : 01h 50m 50s (110.7 min)
GPX distance (km)  : 17.411893002342
Cumulative GAD (km): 18.491487807773
Average Pace       : 06:23 min/km
Average GAP        : 05:59 min/km
WorldRecord Time   : 00h 50m 12s (50.21 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 264.6
elevationLoss      : 231.6
cumulElevationGain : 264.6
cumulElevationLoss : 231.6
Legacy GAD         : 19.363093002342
Legacy Score       : 475
Segments:564
Last 2 segments:
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    [distance] => 31.79475228169
    [point] => phpGPX\Models\Point Object
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            [latitude] => 54.493153
            [longitude] => 18.436754
            [elevation] => 154.2
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 17411.893002342
    [cumulativeElevationGain] => 263.4
    [cumulativeElevationLoss] => 231.6
    [elevationChange] => 1.4
    [gap] => 1.2033644302597
    [gad] => 38.260673964704
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Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493247
            [longitude] => 18.43684
            [elevation] => 155.6
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                    [timezone_type] => 3
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    [cumulativeDistance] => 17411.893002342
    [cumulativeElevationGain] => 264.6
    [cumulativeElevationLoss] => 231.6
    [elevationChange] => 1.2
    [gap] => 1.0258
    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 17456.440491092
    [realDistance] => 17476.836414816
    [avgSpeed] => 2.5819317395491
    [avgPace] => 387.30690849892
    [minAltitude] => 68.2
    [minAltitudeCoords] => Array
        (
            [lat] => 54.525075
            [lng] => 18.462357
        )

    [maxAltitude] => 174.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.513857
            [lng] => 18.422786
        )

    [cumulativeElevationGain] => 264.6
    [cumulativeElevationLoss] => 255
    [startedAt] => 2026-10-04T07:12:16+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.49342
            [lng] => 18.436455
        )

    [finishedAt] => 2026-10-04T09:04:57+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.493247
            [lng] => 18.43684
        )

    [duration] => 6761
)
file: uploads/activities/gpx/20443668517.gpx