Evening Run

GTR:wynik
581
Dystans
6.20 km
Przewyższenie
+13 m
Czas ruchu
0h 28m 30s
Czas całkowity
0h 29m 20s
Tempo
04:35 min/km
GAP
04:28 min/km
Urządzenie
COROS PACE 3
debug
                
SCORE:581 (net)Time: 00h 28m 30s (28.5 min)
GPX time (elapsed) : 00h 29m 29s (29.33 min)
GPX moving time    : 00h 29m 29s (29.33 min)
GPX distance (km)  : 6.1420060597305
Cumulative GAD (km): 6.3783707594252
  > Total Dist     : 6.203km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 13m (diff : 1m)
  > add GAD up     : 0.033051347606013
  > add GAD down   : 0.029811347606013
  > add GAD total  : 0.062862695212026
Average Pace       : 04:35 min/km
Average GAP        : 04:28 min/km
WorldRecord Time   : 00h 16m 33s (16.56 min)
WorldRecord Pace   : 02:41 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 12
elevationLoss      : 18
cumulElevationGain : 12
cumulElevationLoss : 18
Legacy GAD         : 6.2080060597305
Legacy Score       : 564
Segments:195
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 6142.0060597305
    [avgSpeed] => 3.4887602875599
    [avgPace] => 286.63476925192
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    [minAltitudeCoords] => Array
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            [lng] => 19.987531
        )

    [maxAltitude] => 208
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.081615
            [lng] => 19.977477
        )

    [cumulativeElevationGain] => 12
    [cumulativeElevationLoss] => 18
    [startedAt] => 2025-01-29T17:20:28+00:00
    [startedAtCoords] => Array
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            [lng] => 19.975651
        )

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    [finishedAtCoords] => Array
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            [lng] => 19.976759
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    [duration] => 1760
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file: uploads/activities/gpx/13485662563.gpx