20'+3x20'' przebiezki 🔥💪

Netto ~ đźź§ w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g32 ⏱️
đź”— RateMyTrail .com/strava


| GTR:484 | đź”´ goodtrail . run
GTR:wynik
484
Dystans
5.50 km
PrzewyĹĽszenie
+90 m
Czas ruchu
0h 31m 24s
Czas całkowity
0h 32m 54s
Tempo
05:42 min/km
GAP
05:20 min/km
UrzÄ…dzenie
COROS VERTIX
debug
                
SCORE:484 (net)Time: 00h 31m 24s (31.4 min)
GPX time (elapsed) : 00h 32m 32s (32.9 min)
GPX moving time    : 00h 32m 32s (32.9 min)
GPX distance (km)  : 5.4330867583528
Cumulative GAD (km): 5.8801410934729
  > Total Dist     : 5.5044km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 90m (diff : 4m)
  > add GAD up     : 0.045075821972807
  > add GAD down   : 0.032115821972807
  > add GAD total  : 0.077191643945614
Average Pace       : 05:42 min/km
Average GAP        : 05:20 min/km
WorldRecord Time   : 00h 15m 12s (15.21 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 86
elevationLoss      : 86
cumulElevationGain : 86
cumulElevationLoss : 86
Legacy GAD         : 6.0350867583528
Legacy Score       : 497
Segments:174
Last 2 segments:
Array
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    [gradient] => -6.203904326982
    [distance] => 32.237763424262
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.438559
            [longitude] => 16.24955
            [elevation] => 401
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 86
    [cumulativeElevationLoss] => 86
    [elevationChange] => -2
    [gap] => 0.89407267182281
    [gad] => 28.822903278322
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.438613
            [longitude] => 16.249459
            [elevation] => 401
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 5433.0867583528
    [cumulativeElevationGain] => 86
    [cumulativeElevationLoss] => 86
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 5426.0943704853
    [realDistance] => 5433.0867583528
    [avgSpeed] => 2.7487813426977
    [avgPace] => 363.79757984627
    [minAltitude] => 401
    [minAltitudeCoords] => Array
        (
            [lat] => 50.438579
            [lng] => 16.248983
        )

    [maxAltitude] => 450
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.432351
            [lng] => 16.26077
        )

    [cumulativeElevationGain] => 86
    [cumulativeElevationLoss] => 86
    [startedAt] => 2026-07-15T06:41:41+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.438579
            [lng] => 16.248983
        )

    [finishedAt] => 2026-07-15T07:14:35+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.438613
            [lng] => 16.249459
        )

    [duration] => 1974
)
file: uploads/activities/gpx/19319421272.gpx