Poranne bieganie

GTR:wynik
597
Dystans
9.28 km
Przewyższenie
+136 m
Czas ruchu
0h 43m 37s
Czas całkowity
0h 43m 37s
Tempo
04:41 min/km
GAP
04:25 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:597 (net)Time: 00h 43m 37s (43.62 min)
GPX time (elapsed) : 00h 43m 43s (43.62 min)
GPX moving time    : 00h 43m 43s (43.62 min)
GPX distance (km)  : 9.2702763441467
Cumulative GAD (km): 9.8696819946517
  > Total Dist     : 9.2847km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 136m (diff : 5m)
  > add GAD up     : 0.0076445376022352
  > add GAD down   : 0.0076445376022352
  > add GAD total  : 0.01528907520447
Average Pace       : 04:41 min/km
Average GAP        : 04:25 min/km
WorldRecord Time   : 00h 26m 02s (26.05 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 131
elevationLoss      : 114.6
cumulElevationGain : 131
cumulElevationLoss : 114.6
Legacy GAD         : 10.236476344147
Legacy Score       : 620
Segments:293
Last 2 segments:
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    [gradient] => 0
    [distance] => 28.907354746279
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.748495
            [longitude] => 20.236736
            [elevation] => 104.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 9254.4517824663
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    [cumulativeDistance] => 9254.4517824663
    [cumulativeElevationGain] => 128.4
    [cumulativeElevationLoss] => 114.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.653164498733
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Array
(
    [gradient] => 16.430154923154
    [distance] => 15.824561680402
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 53.748614
            [longitude] => 20.2365
            [elevation] => 107
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeDistance] => 9270.2763441467
    [cumulativeElevationGain] => 131
    [cumulativeElevationLoss] => 114.6
    [elevationChange] => 2.6
    [gap] => 2.0440470029481
    [gad] => 32.346147875792
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GPX parser stats:
Array
(
    [distance] => 9261.4649234188
    [realDistance] => 9270.2763441467
    [avgSpeed] => 3.5389625232781
    [avgPace] => 282.56868882401
    [minAltitude] => 90
    [minAltitudeCoords] => Array
        (
            [lat] => 53.748623
            [lng] => 20.236627
        )

    [maxAltitude] => 149.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 53.766862
            [lng] => 20.275037
        )

    [cumulativeElevationGain] => 131
    [cumulativeElevationLoss] => 114.6
    [startedAt] => 2026-10-25T05:16:08+00:00
    [startedAtCoords] => Array
        (
            [lat] => 53.748623
            [lng] => 20.236627
        )

    [finishedAt] => 2026-10-25T05:59:45+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 53.748614
            [lng] => 20.2365
        )

    [duration] => 2617
)
file: uploads/activities/gpx/20720672890.gpx