Popołudniowe bieganie

Netto 427 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g15 ⏱️

🔗 RateMyTrail .com/strava

GTR:wynik
460
Dystans
12.21 km
Przewyższenie
+17 m
Czas ruchu
1h 12m 45s
Czas całkowity
1h 15m 0s
Tempo
05:57 min/km
GAP
05:48 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:460 (net)Time: 01h 12m 45s (72.75 min)
GPX time (elapsed) : 01h 15m 15s (75 min)
GPX moving time    : 01h 15m 15s (75 min)
GPX distance (km)  : 12.126575031665
Cumulative GAD (km): 12.543042059369
  > Total Dist     : 12.205km (diff : 0.08km adjusted for privacy zone)
Average Pace       : 05:57 min/km
Average GAP        : 05:48 min/km
WorldRecord Time   : 00h 33m 31s (33.53 min)
WorldRecord Pace   : 02:45 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 20.8
elevationLoss      : 23.8
cumulElevationGain : 20.8
cumulElevationLoss : 23.8
Legacy GAD         : 12.263175031665
Legacy Score       : 450
Segments:396
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.179315
            [longitude] => 17.166262
            [elevation] => 126.4
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationLoss] => 23.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 30.291510018093
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.179321
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            [elevation] => 126.4
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    [cumulativeElevationGain] => 20.8
    [cumulativeElevationLoss] => 23.8
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GPX parser stats:
Array
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    [distance] => 12125.18460628
    [realDistance] => 12126.575031665
    [avgSpeed] => 2.6944854680621
    [avgPace] => 371.12837009256
    [minAltitude] => 125
    [minAltitudeCoords] => Array
        (
            [lat] => 51.176978
            [lng] => 17.166172
        )

    [maxAltitude] => 140
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.19781
            [lng] => 17.201001
        )

    [cumulativeElevationGain] => 20.8
    [cumulativeElevationLoss] => 23.8
    [startedAt] => 2026-10-15T15:24:30+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.186822
            [lng] => 17.162656
        )

    [finishedAt] => 2026-10-15T16:39:30+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179321
            [lng] => 17.1663
        )

    [duration] => 4500
)
file: uploads/activities/gpx/20598171873.gpx