Życiowka 💪💪 6 bieg w tygodniu...i wpada PB 🤣🤣🤣 tylko metoda startowa 💪💪💪Nocny Polmaraton: KORNAS MARCIN nieofic. msc open 2810 czas:01:47:22 M40 -779 RP -2739 (R)DataSport,

Netto 558 punkty w indeksie RMT 🟨
⛰️ Trasa RMT2 z G0 w czasie 1g47 ⏱️
z RateMyTrail .com/strava
| GTR:560 | 🎲 goodtrail . run
GTR:wynik
560
Dystans
21.40 km
Przewyższenie
+43 m
Czas ruchu
1h 47m 35s
Czas całkowity
1h 47m 39s
Tempo
05:01 min/km
GAP
04:53 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:560 (net)Time: 01h 47m 35s (107.58 min)
GPX time (elapsed) : 01h 47m 47s (107.65 min)
GPX moving time    : 01h 47m 47s (107.65 min)
GPX distance (km)  : 21.323303014581
Cumulative GAD (km): 22.015755546347
  > Total Dist     : 21.396km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 43m (diff : 2m)
  > add GAD up     : 0.041021490050345
  > add GAD down   : 0.034541490050345
  > add GAD total  : 0.07556298010069
Average Pace       : 05:01 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 01h 00m 17s (60.29 min)
WorldRecord Pace   : 02:49 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 41
elevationLoss      : 41.2
cumulElevationGain : 41
cumulElevationLoss : 41.2
Legacy GAD         : 21.609703014581
Legacy Score       : 548
Segments:754
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.119047
            [longitude] => 17.096699
            [elevation] => 117.2
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    [cumulativeElevationLoss] => 41.2
    [elevationChange] => -1.2
    [gap] => 0.93130424197404
    [gad] => 30.524222454387
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    [gradient] => 0
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    [cumulativeElevationGain] => 41
    [cumulativeElevationLoss] => 41.2
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 21321.99562368
    [realDistance] => 21323.303014581
    [avgSpeed] => 3.3011295283605
    [avgPace] => 302.92661690759
    [minAltitude] => 117
    [minAltitudeCoords] => Array
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            [lng] => 17.096695
        )

    [maxAltitude] => 129.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.114659
            [lng] => 17.072281
        )

    [cumulativeElevationGain] => 41
    [cumulativeElevationLoss] => 41.2
    [startedAt] => 2025-06-14T20:00:03+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.119165
            [lng] => 17.09672
        )

    [finishedAt] => 2025-06-14T21:47:42+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.096695
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    [duration] => 6459
)
file: uploads/activities/gpx/14810780051.gpx