Popołudniowe bieganie

GTR:wynik
548
Dystans
12.02 km
Przewyższenie
+188 m
Czas ruchu
1h 3m 17s
Czas całkowity
1h 3m 56s
Tempo
05:15 min/km
GAP
04:53 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:548 (net)Time: 01h 03m 17s (63.28 min)
GPX time (elapsed) : 01h 03m 03s (63.93 min)
GPX moving time    : 01h 03m 03s (63.28 min)
GPX distance (km)  : 11.936841359402
Cumulative GAD (km): 12.956774565764
  > Total Dist     : 12.0164km (diff : 0.08km adjusted for privacy zone)
  > Total Elev gain: 188m (diff : 1.2m)
  > add GAD up     : 0.042912525473446
  > add GAD down   : 0.039024525473445
  > add GAD total  : 0.081937050946892
Average Pace       : 05:15 min/km
Average GAP        : 04:53 min/km
WorldRecord Time   : 00h 34m 41s (34.69 min)
WorldRecord Pace   : 02:54 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 186.8
elevationLoss      : 183
cumulElevationGain : 186.8
cumulElevationLoss : 183
Legacy GAD         : 13.255841359402
Legacy Score       : 561
Segments:379
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 32.518773249636
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.720584
            [longitude] => 16.372603
            [elevation] => 60.8
            [time] => DateTime Object
                (
                    [date] => 2026-07-09 13:40:36.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
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            [distance] => 11922.198290615
            [extensions] => 
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        )

    [cumulativeDistance] => 11922.198290615
    [cumulativeElevationGain] => 186.8
    [cumulativeElevationLoss] => 181.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 33.357757599477
)
Array
(
    [gradient] => -8.1950035025417
    [distance] => 14.643068787314
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.720341
            [longitude] => 16.372627
            [elevation] => 60.4
            [time] => DateTime Object
                (
                    [date] => 2026-07-09 13:40:46.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
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                (
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            [dgpsid] => 
            [difference] => 12.456165980241
            [distance] => 11936.841359402
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 11936.841359402
    [cumulativeElevationGain] => 186.8
    [cumulativeElevationLoss] => 183
    [elevationChange] => -1.2
    [gap] => 0.88116643484966
    [gad] => 12.902980718576
)
GPX parser stats:
Array
(
    [distance] => 11914.923375612
    [realDistance] => 11936.841359402
    [avgSpeed] => 3.1060801292002
    [avgPace] => 321.94919590097
    [minAltitude] => 54
    [minAltitudeCoords] => Array
        (
            [lat] => 52.71795
            [lng] => 16.380217
        )

    [maxAltitude] => 75.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.72067
            [lng] => 16.369251
        )

    [cumulativeElevationGain] => 186.8
    [cumulativeElevationLoss] => 183.2
    [startedAt] => 2026-07-09T12:36:50+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.720339
            [lng] => 16.372605
        )

    [finishedAt] => 2026-07-09T13:40:46+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.720341
            [lng] => 16.372627
        )

    [duration] => 3836
)
file: uploads/activities/gpx/19243005051.gpx