Popołudniowe bieganie

Netto 407 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G0 w czasie 0g41 ⏱️

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GTR:wynik
464
Dystans
6.81 km
Przewyższenie
+11 m
Czas ruchu
0h 39m 17s
Czas całkowity
0h 41m 28s
Tempo
05:46 min/km
GAP
05:36 min/km
Urządzenie
Garmin fēnix 7
debug
                
SCORE:464 (net)Time: 00h 39m 17s (39.28 min)
GPX time (elapsed) : 00h 41m 41s (41.47 min)
GPX moving time    : 00h 39m 39s (39.28 min)
GPX distance (km)  : 6.756862012994
Cumulative GAD (km): 7.0057541094435
  > Total Dist     : 6.8062km (diff : 0.05km adjusted for privacy zone)
Average Pace       : 05:46 min/km
Average GAP        : 05:36 min/km
WorldRecord Time   : 00h 18m 15s (18.27 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 13.2
elevationLoss      : 10.6
cumulElevationGain : 13.2
cumulElevationLoss : 10.6
Legacy GAD         : 6.857062012994
Legacy Score       : 454
Segments:224
Last 2 segments:
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    [gradient] => 0
    [distance] => 30.560040545256
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.1791
            [longitude] => 17.166868
            [elevation] => 126.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 6756.862012994
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    [cumulativeElevationLoss] => 10.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.348489591324
)
Array
(
    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.179067
            [longitude] => 17.16692
            [elevation] => 126
            [time] => DateTime Object
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    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 10.6
    [elevationChange] => 0
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GPX parser stats:
Array
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    [distance] => 6775.6605326506
    [realDistance] => 6776.1480176534
    [avgSpeed] => 2.7233362269496
    [avgPace] => 367.19667226698
    [minAltitude] => 124.8
    [minAltitudeCoords] => Array
        (
            [lat] => 51.178955
            [lng] => 17.164586
        )

    [maxAltitude] => 135.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.192036
            [lng] => 17.182852
        )

    [cumulativeElevationGain] => 13.2
    [cumulativeElevationLoss] => 12
    [startedAt] => 2026-11-06T15:06:31+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.178955
            [lng] => 17.164586
        )

    [finishedAt] => 2026-11-06T15:47:59+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.179067
            [lng] => 17.16692
        )

    [duration] => 2488
)
file: uploads/activities/gpx/20884164140.gpx