Rozgrzewka

Netto 472 punkty w indeksie RMT 🟩
⛰️ Trasa RMT0 z G2 w czasie 0g33 ⏱️
z ratemytrail.com/strava
| GTR:476 | 👟 by goodtrail.run
GTR:wynik
476
Dystans
5.68 km
Przewyższenie
+96 m
Czas ruchu
0h 33m 3s
Czas całkowity
0h 33m 3s
Tempo
05:49 min/km
GAP
05:26 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:476 (net)Time: 00h 33m 02s (33.05 min)
GPX time (elapsed) : 00h 33m 33s (33.05 min)
GPX moving time    : 00h 33m 33s (33.05 min)
GPX distance (km)  : 5.5422885789583
Cumulative GAD (km): 6.0738498151418
  > Total Dist     : 5.6762km (diff : 0.13km adjusted for privacy zone)
  > Total Elev gain: 96m (diff : 2.4m)
  > add GAD up     : 0.072958289425614
  > add GAD down   : 0.065182289425614
  > add GAD total  : 0.13814057885123
Average Pace       : 05:49 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 15m 44s (15.73 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 93.6
elevationLoss      : 96.8
cumulElevationGain : 93.6
cumulElevationLoss : 96.8
Legacy GAD         : 6.1878885789583
Legacy Score       : 485
Segments:180
Last 2 segments:
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    [gradient] => 7.6912069465523
    [distance] => 31.20446526375
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.922443
            [longitude] => 15.489262
            [elevation] => 184.4
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationGain] => 92.4
    [cumulativeElevationLoss] => 96.8
    [elevationChange] => 2.4
    [gap] => 1.3814735007987
    [gad] => 43.108141868465
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Array
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    [distance] => 17.081389830329
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            [latitude] => 51.922666
            [longitude] => 15.48928
            [elevation] => 185.8
            [time] => DateTime Object
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    [cumulativeDistance] => 5542.2885789583
    [cumulativeElevationGain] => 93.6
    [cumulativeElevationLoss] => 96.8
    [elevationChange] => 1.2
    [gap] => 1.3422520556936
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GPX parser stats:
Array
(
    [distance] => 5542.8996955649
    [realDistance] => 5542.2885789583
    [avgSpeed] => 2.7952091253479
    [avgPace] => 357.75498546125
    [minAltitude] => 145.4
    [minAltitudeCoords] => Array
        (
            [lat] => 51.916075
            [lng] => 15.49887
        )

    [maxAltitude] => 200
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.923234
            [lng] => 15.490502
        )

    [cumulativeElevationGain] => 93.6
    [cumulativeElevationLoss] => 96.8
    [startedAt] => 2024-08-29T17:10:20+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.926773
            [lng] => 15.487927
        )

    [finishedAt] => 2024-08-29T17:43:23+00:00
    [finishedAtCoords] => Array
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            [lng] => 15.48928
        )

    [duration] => 1983
)
file: uploads/activities/gpx/12274870897.gpx