Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g00 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
550
Dystans
11.84 km
Przewyższenie
+0 m
Czas ruchu
0h 59m 1s
Czas całkowity
1h 0m 22s
Tempo
04:59 min/km
GAP
04:50 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:550 (net)Time: 00h 59m 01s (59.02 min)
GPX time (elapsed) : 01h 00m 00s (60.4 min)
GPX moving time    : 00h 59m 59s (59.12 min)
GPX distance (km)  : 11.634632189035
Cumulative GAD (km): 12.180915593326
  > Total Dist     : 11.8351km (diff : 0.2km adjusted for privacy zone)
Average Pace       : 04:59 min/km
Average GAP        : 04:50 min/km
WorldRecord Time   : 00h 32m 30s (32.52 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain      : 28.9
elevationLoss      : 27.8
cumulElevationGain : 28.9
cumulElevationLoss : 27.8
Legacy GAD         : 11.840232189035
Legacy Score       : 534
Segments:403
Last 2 segments:
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    [gradient] => 0
    [distance] => 35.054956598779
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.809025
            [longitude] => 16.2572
            [elevation] => 406.6
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeElevationLoss] => 27.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 35.959374479027
)
Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.809074
            [longitude] => 16.257213
            [elevation] => 406.5
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 28.9
    [cumulativeElevationLoss] => 27.8
    [elevationChange] => 0
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    [gad] => 0
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GPX parser stats:
Array
(
    [distance] => 11633.686223837
    [realDistance] => 11634.632189035
    [avgSpeed] => 3.2101783178358
    [avgPace] => 311.50917518942
    [minAltitude] => 405.3
    [minAltitudeCoords] => Array
        (
            [lat] => 50.809285
            [lng] => 16.258701
        )

    [maxAltitude] => 407.1
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.808722
            [lng] => 16.257497
        )

    [cumulativeElevationGain] => 62.599999999999
    [cumulativeElevationLoss] => 61.499999999999
    [startedAt] => 2026-09-01T04:31:39+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.809295
            [lng] => 16.257947
        )

    [finishedAt] => 2026-09-01T05:32:03+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.809074
            [lng] => 16.257213
        )

    [duration] => 3624
)
file: uploads/activities/gpx/19985555505.gpx