Afternoon Run

czwartek, lipca 16, 2026 13:00 · Łukasz Garus

Netto 409 🟧 w indeksie RMT
⛰️ Trasa RMT6 z G3 w czasie 20g27 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Trojak (766 m) • ⛰️ Karpiak (782 m) • ⛰️ Czernik / Černý vrch (832 m) • ⛰️ Przełęcz Gierałtowska (684 m) • ⛰️ Pleśniwiec (790 m) • ⛰️ Orlicka Kopa (837 m) • ⛰️ Czartowiec (944 m) • ⛰️ Pośrednia / Pomezný (925 m) • ⛰️ Łupkowa / Břidličný (946 m) • ⛰️ Kowadło/Kovadlina (988 m) • ⛰️ Karkulka (907 m) • ⛰️ Klonowiec (965 m) • ⛰️ Smrek Trójkrajny (1,107 m) • ⛰️ Brousek (1,116 m) • ⛰️ Jivina / Iwinka (1,077 m) • ⛰️ Rudawiec / Polská hora (1,106 m) • ⛰️ Rude Krzyże / Kunčický hřbet (1,053 m) • ⛰️ Jawornik Graniczny (1,026 m) • ⛰️ Kocie Wzgórze (955 m) • ⛰️ Brusinki / Chlupenkovec (975 m) • ⛰️ Sierstkowa (975 m) • ⛰️ Płoszczynka (847 m) • ⛰️ Płoszczyniec (847 m) • ⛰️ Dziczy Grzbiet (965 m) • ⛰️ Králický Sněžník / Śnieżnik (1,423 m) • ⛰️ Jagodna (977 m) • ⛰️ Sasanka (965 m) | 🌐 summitbag.com
GTR:wynik
401
Dystans
104.48 km
Przewyższenie
+3655 m
Czas ruchu
20h 1m 6s
Czas całkowity
20h 27m 14s
Tempo
11:29 min/km
GAP
09:37 min/km
Urządzenie
Garmin fēnix 7x
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debug 
                
SCORE:401 (net)Time: 20h 01m 06s (1201.1 min)
GPX time (elapsed) : 20h 27m 27s (1227.25 min)
GPX moving time    : 18h 33m 33s (1113.63 min)
GPX distance (km)  : 102.58500607532
Cumulative GAD (km): 124.73533671044
  > Total Dist     : 104.475km (diff : 1.89km adjusted for privacy zone)
  > Total Elev gain: 3655m (diff : 40m)
  > add GAD up     : 1.041796956081
  > add GAD down   : 0.91219695608101
  > add GAD total  : 1.9539939121621
Average Pace       : 11:29 min/km
Average GAP        : 09:37 min/km
WorldRecord Time   : 08h 01m 42s (481.71 min)
WorldRecord Pace   : 04:41 min/km
WorldRecord GAPpace: 03:51 min/km
elevationGain      : 3615
elevationLoss      : 3187.6
cumulElevationGain : 3615
cumulElevationLoss : 3187.6
Legacy GAD         : 129.17220607532
Legacy Score       : 418
Segments:4117
Last 2 segments:
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    [distance] => 37.372625497461
    [point] => phpGPX\Models\Point Object
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            [longitude] => 16.388975
            [elevation] => 882
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    [cumulativeElevationLoss] => 3187.6
    [elevationChange] => 1.8
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    [gad] => 45.729339714555
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    [cumulativeElevationLoss] => 3187.6
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 102830.48434958
    [realDistance] => 103269.62910859
    [avgSpeed] => 1.396489228622
    [avgPace] => 716.08142727083
    [minAltitude] => 373.4
    [minAltitudeCoords] => Array
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            [lng] => 16.634723
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    [maxAltitude] => 1422
    [maxAltitudeCoords] => Array
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            [lng] => 16.847167
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    [cumulativeElevationGain] => 3663.8
    [cumulativeElevationLoss] => 3230
    [startedAt] => 2026-07-16T13:00:09+00:00
    [startedAtCoords] => Array
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            [lng] => 16.887738
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    [finishedAtCoords] => Array
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            [lng] => 16.389473
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    [duration] => 73635
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file: uploads/activities/gpx/19352635570.gpx