Easy run

💓135

📈 𝗠𝘆 𝗘𝗻𝗱𝘂𝗿𝗮𝘄 𝗥𝗲𝗽𝗼𝗿𝘁 📈
Adjusted Pace: 𝟰:𝟱𝟭/km
🏝️ Elevation (0.1% avg) cost you 𝟬'𝟬𝟭"/km.
😳 Heat (20°C) cost you 𝟬'𝟬𝟰"/km.
👌 The altitude, wind didn't affect your run.
⏱ Under standard conditions, you would have gained 𝟬'𝟯𝟰".

| GTR:543 | 🎉 goodtrail . run
GTR:wynik
543
Dystans
7.11 km
Przewyższenie
+8 m
Czas ruchu
0h 35m 5s
Czas całkowity
0h 36m 7s
Tempo
04:55 min/km
GAP
04:48 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:543 (net)Time: 00h 35m 05s (35.08 min)
GPX time (elapsed) : 00h 36m 36s (36.12 min)
GPX moving time    : 00h 36m 36s (36.12 min)
GPX distance (km)  : 7.0438920507285
Cumulative GAD (km): 7.3034540489505
  > Total Dist     : 7.1134km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 8m (diff : 2m)
  > add GAD up     : 0.039408553553463
  > add GAD down   : 0.032928553553463
  > add GAD total  : 0.072337107106926
Average Pace       : 04:55 min/km
Average GAP        : 04:48 min/km
WorldRecord Time   : 00h 19m 04s (19.07 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 6
elevationLoss      : 10
cumulElevationGain : 6
cumulElevationLoss : 10
Legacy GAD         : 7.0738920507285
Legacy Score       : 525
Segments:224
Last 2 segments:
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            [latitude] => 39.452024
            [longitude] => -0.373922
            [elevation] => 18
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [gap] => 1.0258
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            [elevation] => 18
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    [cumulativeElevationLoss] => 10
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GPX parser stats:
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    [distance] => 7042.7168013489
    [realDistance] => 7043.8920507285
    [avgSpeed] => 3.2499846799026
    [avgPace] => 307.69375812257
    [minAltitude] => 12
    [minAltitudeCoords] => Array
        (
            [lat] => 39.455907
            [lng] => -0.349796
        )

    [maxAltitude] => 23
    [maxAltitudeCoords] => Array
        (
            [lat] => 39.481454
            [lng] => -0.369311
        )

    [cumulativeElevationGain] => 6
    [cumulativeElevationLoss] => 10
    [startedAt] => 2026-05-15T12:55:54+00:00
    [startedAtCoords] => Array
        (
            [lat] => 39.481754
            [lng] => -0.369147
        )

    [finishedAt] => 2026-05-15T13:32:01+00:00
    [finishedAtCoords] => Array
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            [lng] => -0.374087
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    [duration] => 2167
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file: uploads/activities/gpx/18516833456.gpx