Sessione di trail running mattutina

GTR:wynik
547
Dystans
25.28 km
Przewyższenie
+1157 m
Czas ruchu
2h 43m 34s
Czas całkowity
2h 44m 12s
Tempo
06:28 min/km
GAP
05:09 min/km
Urządzenie
Garmin Forerunner 965
debug
                
SCORE:547 (net)Time: 02h 43m 34s (163.57 min)
GPX time (elapsed) : 02h 44m 44s (164.22 min)
GPX moving time    : 02h 43m 43s (163.57 min)
GPX distance (km)  : 24.698617678839
Cumulative GAD (km): 31.709284385234
  > Total Dist     : 25.2823km (diff : 0.58km adjusted for privacy zone)
  > Total Elev gain: 1157m (diff : 0.4m)
  > add GAD up     : 0.30002112961915
  > add GAD down   : 0.29872512961916
  > add GAD total  : 0.59874625923831
Average Pace       : 06:28 min/km
Average GAP        : 05:09 min/km
WorldRecord Time   : 01h 29m 31s (89.52 min)
WorldRecord Pace   : 03:37 min/km
WorldRecord GAPpace: 02:49 min/km
elevationGain      : 1156.6
elevationLoss      : 1164.2
cumulElevationGain : 1156.6
cumulElevationLoss : 1164.2
Legacy GAD         : 32.772017678839
Legacy Score       : 566
Segments:801
Last 2 segments:
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GPX parser stats:
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    [avgSpeed] => 2.4833136047584
    [avgPace] => 402.68776286807
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            [lng] => 8.91476
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    [maxAltitude] => 1011.4
    [maxAltitudeCoords] => Array
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            [lng] => 8.924149
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    [cumulativeElevationGain] => 1157.2
    [cumulativeElevationLoss] => 1164.2
    [startedAt] => 2026-07-18T05:32:35+00:00
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            [lng] => 8.928011
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    [duration] => 9853
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file: uploads/activities/gpx/19358995756.gpx