Popołudniowe bieganie

Netto 617 🟥 w indeksie RMT
⛰️ Trasa RMT2 z G3 w czasie 1g46 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
578
Dystans
20.01 km
Przewyższenie
+512 m
Czas ruchu
1h 44m 42s
Czas całkowity
1h 46m 56s
Tempo
05:13 min/km
GAP
04:44 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:578 (net)Time: 01h 44m 42s (104.7 min)
GPX time (elapsed) : 01h 46m 46s (106.95 min)
GPX moving time    : 01h 44m 44s (104.73 min)
GPX distance (km)  : 19.948717737469
Cumulative GAD (km): 22.116519327179
  > Total Dist     : 20.009km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 512m (diff : 3.2m)
  > add GAD up     : 0.037631580365724
  > add GAD down   : 0.027263580365724
  > add GAD total  : 0.064895160731448
Average Pace       : 05:13 min/km
Average GAP        : 04:44 min/km
WorldRecord Time   : 01h 00m 35s (60.59 min)
WorldRecord Pace   : 03:02 min/km
WorldRecord GAPpace: 02:44 min/km
elevationGain      : 508.8
elevationLoss      : 494.8
cumulElevationGain : 508.8
cumulElevationLoss : 494.8
Legacy GAD         : 23.552317737469
Legacy Score       : 620
Segments:638
Last 2 segments:
Array
(
    [gradient] => -3.7499549393156
    [distance] => 32.00038452246
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.685687
            [longitude] => 16.370725
            [elevation] => 462
            [time] => DateTime Object
                (
                    [date] => 2026-07-18 13:10:15.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.99375121476
            [distance] => 19958.051131408
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19932.447406903
    [cumulativeElevationGain] => 508.8
    [cumulativeElevationLoss] => 494.8
    [elevationChange] => -1.2
    [gap] => 0.92961335165059
    [gad] => 29.747984710032
)
Array
(
    [gradient] => 0
    [distance] => 16.270330566214
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.685605
            [longitude] => 16.370468
            [elevation] => 461.2
            [time] => DateTime Object
                (
                    [date] => 2026-07-18 13:10:20.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 4.0252454598793
            [distance] => 19974.321461974
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19948.717737469
    [cumulativeElevationGain] => 508.8
    [cumulativeElevationLoss] => 494.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 16.690105094823
)
GPX parser stats:
Array
(
    [distance] => 19931.088659538
    [realDistance] => 19974.321461974
    [avgSpeed] => 3.1059823374689
    [avgPace] => 321.9593324587
    [minAltitude] => 447.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.684107
            [lng] => 16.370215
        )

    [maxAltitude] => 800.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.695393
            [lng] => 16.410305
        )

    [cumulativeElevationGain] => 510.8
    [cumulativeElevationLoss] => 496
    [startedAt] => 2026-07-18T11:23:23+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.684107
            [lng] => 16.370215
        )

    [finishedAt] => 2026-07-18T13:10:20+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.685605
            [lng] => 16.370468
        )

    [duration] => 6417
)
file: uploads/activities/gpx/19362927442.gpx