Poranne bieganie

Netto ~ 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 0g50 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
549
Dystans
10.21 km
Przewyższenie
+13 m
Czas ruchu
0h 50m 34s
Czas całkowity
0h 50m 34s
Tempo
04:57 min/km
GAP
04:49 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:549 (net)Time: 00h 50m 34s (50.57 min)
GPX time (elapsed) : 00h 50m 50s (50.57 min)
GPX moving time    : 00h 50m 50s (50.57 min)
GPX distance (km)  : 10.163937897472
Cumulative GAD (km): 10.485968557991
  > Total Dist     : 10.2111km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 13m (diff : 0.8m)
  > add GAD up     : 0.02560757434636
  > add GAD down   : 0.02301557434636
  > add GAD total  : 0.04862314869272
Average Pace       : 04:57 min/km
Average GAP        : 04:49 min/km
WorldRecord Time   : 00h 27m 45s (27.76 min)
WorldRecord Pace   : 02:43 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 12.2
elevationLoss      : 14.4
cumulElevationGain : 12.2
cumulElevationLoss : 14.4
Legacy GAD         : 10.242737897472
Legacy Score       : 535
Segments:316
Last 2 segments:
Array
(
    [gradient] => 0
    [distance] => 30.891992367888
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.714976
            [longitude] => 16.402747
            [elevation] => 46.2
            [time] => DateTime Object
                (
                    [date] => 2026-11-07 07:34:39.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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            [extensions] => 
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    [cumulativeDistance] => 10135.422521084
    [cumulativeElevationGain] => 10.8
    [cumulativeElevationLoss] => 14.4
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 31.689005770979
)
Array
(
    [gradient] => 4.9096318455729
    [distance] => 28.515376387384
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 52.715119
            [longitude] => 16.402485
            [elevation] => 48.8
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 10163.937897472
    [cumulativeElevationGain] => 12.2
    [cumulativeElevationLoss] => 14.4
    [elevationChange] => 1.4
    [gap] => 1.2282601445429
    [gad] => 35.024300323263
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GPX parser stats:
Array
(
    [distance] => 10149.001914788
    [realDistance] => 10163.937897472
    [avgSpeed] => 3.3450896225405
    [avgPace] => 298.94565253547
    [minAltitude] => 45.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.714468
            [lng] => 16.398417
        )

    [maxAltitude] => 58
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.708956
            [lng] => 16.404762
        )

    [cumulativeElevationGain] => 12.2
    [cumulativeElevationLoss] => 14.4
    [startedAt] => 2026-11-07T06:44:19+00:00
    [startedAtCoords] => Array
        (
            [lat] => 52.715287
            [lng] => 16.402447
        )

    [finishedAt] => 2026-11-07T07:34:53+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 52.715119
            [lng] => 16.402485
        )

    [duration] => 3034
)
file: uploads/activities/gpx/20890777970.gpx