Wieczorne bieganie

GTR:wynik
564
Dystans
7.42 km
Przewyższenie
+23 m
Czas ruchu
0h 35m 23s
Czas całkowity
0h 35m 27s
Tempo
04:46 min/km
GAP
04:38 min/km
Urządzenie
Garmin Forerunner 255
debug
                
SCORE:564 (net)Time: 00h 35m 23s (35.38 min)
GPX time (elapsed) : 00h 35m 35s (35.45 min)
GPX moving time    : 00h 35m 35s (35.45 min)
GPX distance (km)  : 7.3499475604074
Cumulative GAD (km): 7.630323874672
  > Total Dist     : 7.4165km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 04:46 min/km
Average GAP        : 04:38 min/km
WorldRecord Time   : 00h 19m 57s (19.96 min)
WorldRecord Pace   : 02:42 min/km
WorldRecord GAPpace: 02:36 min/km
elevationGain      : 25.4
elevationLoss      : 29
cumulElevationGain : 25.4
cumulElevationLoss : 29
Legacy GAD         : 7.5169475604074
Legacy Score       : 555
Segments:231
Last 2 segments:
Array
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    [gradient] => 0
    [distance] => 28.562659571153
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.5013
            [longitude] => 18.411894
            [elevation] => 155.8
            [time] => DateTime Object
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                    [date] => 2026-10-14 18:05:10.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 7318.8870003784
    [cumulativeElevationGain] => 24.2
    [cumulativeElevationLoss] => 29
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 29.299576188089
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Array
(
    [gradient] => 3.8634203597067
    [distance] => 31.060560029017
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.501211
            [longitude] => 18.411443
            [elevation] => 157.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-14 18:05:22.000000
                    [timezone_type] => 3
                    [timezone] => UTC
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            [distance] => 7349.9475604074
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    [cumulativeDistance] => 7349.9475604074
    [cumulativeElevationGain] => 25.4
    [cumulativeElevationLoss] => 29
    [elevationChange] => 1.2
    [gap] => 1.1778416500309
    [gad] => 36.584421275463
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GPX parser stats:
Array
(
    [distance] => 7348.333953926
    [realDistance] => 7349.9475604074
    [avgSpeed] => 3.4547879426075
    [avgPace] => 289.4533663462
    [minAltitude] => 142.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.493141
            [lng] => 18.42154
        )

    [maxAltitude] => 161.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.503672
            [lng] => 18.410113
        )

    [cumulativeElevationGain] => 25.4
    [cumulativeElevationLoss] => 29
    [startedAt] => 2026-10-14T17:29:55+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.501218
            [lng] => 18.411372
        )

    [finishedAt] => 2026-10-14T18:05:22+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.501211
            [lng] => 18.411443
        )

    [duration] => 2127
)
file: uploads/activities/gpx/20585804868.gpx