Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 1g17 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
547
Dystans
15.01 km
Przewyższenie
+178 m
Czas ruchu
1h 17m 35s
Czas całkowity
1h 17m 50s
Tempo
05:10 min/km
GAP
04:55 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:547 (net)Time: 01h 17m 35s (77.58 min)
GPX time (elapsed) : 04h 07m 07s (247.63 min)
GPX moving time    : 01h 17m 17s (77.75 min)
GPX distance (km)  : 14.68041546426
Cumulative GAD (km): 15.740234041383
  > Total Dist     : 15.0083km (diff : 0.33km adjusted for privacy zone)
  > Total Elev gain: 178.8m (diff : 0.1m)
  > add GAD up     : 0.16833425286798
  > add GAD down   : 0.16801025286797
  > add GAD total  : 0.33634450573595
Average Pace       : 05:10 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 42m 29s (42.5 min)
WorldRecord Pace   : 02:53 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 178.7
elevationLoss      : 187.1
cumulElevationGain : 178.7
cumulElevationLoss : 187.1
Legacy GAD         : 15.90611546426
Legacy Score       : 553
Segments:502
Last 2 segments:
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            [longitude] => 16.274537
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GPX parser stats:
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    [distance] => 14671.817692693
    [realDistance] => 14680.41546426
    [avgSpeed] => 0.98746922147617
    [avgPace] => 1012.6897914905
    [minAltitude] => 412.5
    [minAltitudeCoords] => Array
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            [lng] => 16.2805
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    [maxAltitude] => 469.1
    [maxAltitudeCoords] => Array
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            [lng] => 16.273479
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    [cumulativeElevationGain] => 178.7
    [cumulativeElevationLoss] => 187.1
    [startedAt] => 2026-10-08T05:55:11+00:00
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            [lng] => 16.272483
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    [duration] => 14858
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file: uploads/activities/gpx/20500101215.gpx