30 min BS + 10x100


| GTR:474 | 🔴 goodtrail . run
GTR:wynik
474
Dystans
7.38 km
Przewyższenie
+250 m
Czas ruchu
0h 46m 28s
Czas całkowity
0h 49m 3s
Tempo
06:17 min/km
GAP
05:32 min/km
Urządzenie
Garmin Forerunner 245 Music
debug
                
SCORE:474 (net)Time: 00h 46m 28s (46.47 min)
GPX time (elapsed) : 00h 49m 49s (49.05 min)
GPX moving time    : 00h 46m 46s (46.48 min)
GPX distance (km)  : 7.1687866172034
Cumulative GAD (km): 8.3959165710641
  > Total Dist     : 7.3832km (diff : 0.21km adjusted for privacy zone)
Average Pace       : 06:17 min/km
Average GAP        : 05:32 min/km
WorldRecord Time   : 00h 22m 02s (22.04 min)
WorldRecord Pace   : 03:04 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 259.9
elevationLoss      : 262.5
cumulElevationGain : 259.9
cumulElevationLoss : 262.5
Legacy GAD         : 8.9802866172034
Legacy Score       : 508
Segments:237
Last 2 segments:
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    [gradient] => 0
    [distance] => 44.928749783284
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.320295
            [longitude] => 16.723578
            [elevation] => 447.7
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 7132.1002869724
    [cumulativeElevationGain] => 257.6
    [cumulativeElevationLoss] => 262.5
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 46.087911527693
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Array
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    [gradient] => 6.2693651436834
    [distance] => 36.686330231018
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.320084
            [longitude] => 16.723971
            [elevation] => 449.6
            [time] => DateTime Object
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                    [timezone_type] => 3
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            [distance] => 7168.7866172034
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    [cumulativeDistance] => 7168.7866172034
    [cumulativeElevationGain] => 259.9
    [cumulativeElevationLoss] => 262.5
    [elevationChange] => 2.3
    [gap] => 1.299676321404
    [gad] => 47.680354720463
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GPX parser stats:
Array
(
    [distance] => 7144.7976054213
    [realDistance] => 7168.7866172034
    [avgSpeed] => 2.4277259957259
    [avgPace] => 411.90809908554
    [minAltitude] => 379.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.310142
            [lng] => 16.704217
        )

    [maxAltitude] => 506.6
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.313107
            [lng] => 16.722918
        )

    [cumulativeElevationGain] => 259.9
    [cumulativeElevationLoss] => 262.1
    [startedAt] => 2025-01-31T13:33:25+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.319819
            [lng] => 16.724365
        )

    [finishedAt] => 2025-01-31T14:22:28+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.320084
            [lng] => 16.723971
        )

    [duration] => 2943
)
file: uploads/activities/gpx/13501414469.gpx