Bieganie w porze lunchu

Netto 530 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g13 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
548
Dystans
14.28 km
Przewyższenie
+56 m
Czas ruchu
1h 12m 22s
Czas całkowity
1h 13m 11s
Tempo
05:03 min/km
GAP
04:54 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:548 (net)Time: 01h 12m 22s (72.37 min)
GPX time (elapsed) : 01h 13m 13s (73.2 min)
GPX moving time    : 01h 12m 12s (72.38 min)
GPX distance (km)  : 14.217479097535
Cumulative GAD (km): 14.738002876379
  > Total Dist     : 14.2833km (diff : 0.07km adjusted for privacy zone)
Average Pace       : 05:03 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 39m 41s (39.69 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:41 min/km
elevationGain      : 64.2
elevationLoss      : 61.6
cumulElevationGain : 64.2
cumulElevationLoss : 61.6
Legacy GAD         : 14.674679097535
Legacy Score       : 545
Segments:443
Last 2 segments:
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    [gradient] => 0
    [distance] => 32.00311834656
    [point] => phpGPX\Models\Point Object
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            [latitude] => 51.155759
            [longitude] => 16.898006
            [elevation] => 118.2
            [time] => DateTime Object
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            [elevation] => 118.6
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    [cumulativeElevationGain] => 64.2
    [cumulativeElevationLoss] => 61.6
    [elevationChange] => 1.2
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GPX parser stats:
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    [distance] => 14243.378440454
    [realDistance] => 14247.633019342
    [avgSpeed] => 3.2430278780634
    [avgPace] => 308.35380934103
    [minAltitude] => 112.8
    [minAltitudeCoords] => Array
        (
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            [lng] => 16.897363
        )

    [maxAltitude] => 136.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.147902
            [lng] => 16.842278
        )

    [cumulativeElevationGain] => 63
    [cumulativeElevationLoss] => 58.6
    [startedAt] => 2026-09-06T10:44:57+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155907
            [lng] => 16.89782
        )

    [finishedAt] => 2026-09-06T11:58:09+00:00
    [finishedAtCoords] => Array
        (
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            [lng] => 16.897968
        )

    [duration] => 4392
)
file: uploads/activities/gpx/20060045264.gpx