Jakaś męczarnia dzisiaj z HR🤦🏻‍♂️ 🤯 dobrze, że to tydzień regeneracyjny


| GTR:483 | 🎲 goodtrail . run
GTR:wynik
483
Dystans
9.02 km
Przewyższenie
+37 m
Czas ruchu
0h 50m 50s
Czas całkowity
0h 51m 22s
Tempo
05:38 min/km
GAP
05:26 min/km
Urządzenie
COROS VERTIX 2
debug
                
SCORE:483 (net)Time: 00h 50m 50s (50.83 min)
GPX time (elapsed) : 00h 51m 51s (51.37 min)
GPX moving time    : 00h 51m 51s (51.37 min)
GPX distance (km)  : 8.9696178932492
Cumulative GAD (km): 9.3370412029791
  > Total Dist     : 9.02km (diff : 0.05km adjusted for privacy zone)
  > Total Elev gain: 37m (diff : 7m)
  > add GAD up     : 0.045934090122638
  > add GAD down   : 0.023254090122638
  > add GAD total  : 0.069188180245276
Average Pace       : 05:38 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 24m 35s (24.6 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 30
elevationLoss      : 34
cumulElevationGain : 30
cumulElevationLoss : 34
Legacy GAD         : 9.1676178932492
Legacy Score       : 474
Segments:298
Last 2 segments:
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            [latitude] => 51.875447
            [longitude] => 17.008824
            [elevation] => 104
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    [elevationChange] => 2
    [gap] => 1.3163021770682
    [gad] => 40.076898995953
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    [distance] => 15.1770805371
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            [longitude] => 17.008671
            [elevation] => 104
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    [cumulativeElevationGain] => 30
    [cumulativeElevationLoss] => 34
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 8965.6593676596
    [realDistance] => 8969.6178932492
    [avgSpeed] => 2.9090393795132
    [avgPace] => 343.7560890521
    [minAltitude] => 84
    [minAltitudeCoords] => Array
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            [lng] => 17.011641
        )

    [maxAltitude] => 110
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.872337
            [lng] => 17.004891
        )

    [cumulativeElevationGain] => 30
    [cumulativeElevationLoss] => 34
    [startedAt] => 2024-11-19T18:54:51+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.873441
            [lng] => 17.003521
        )

    [finishedAt] => 2024-11-19T19:46:13+00:00
    [finishedAtCoords] => Array
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            [lng] => 17.008671
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    [duration] => 3082
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file: uploads/activities/gpx/12939024529.gpx