☀️ Варна Morning Run

Mostly Clear, 7°C, Feels like 10°C, Humidity 61%, Wind 1m/s from N - by Klimat
---
123 Training Load
-- from COROS
GTR:wynik
413
Dystans
3.29 km
Przewyższenie
+279 m
Czas ruchu
0h 32m 31s
Czas całkowity
0h 36m 21s
Tempo
09:52 min/km
GAP
06:12 min/km
Urządzenie
COROS VERTIX
debug
                
SCORE:413 (net)Time: 00h 32m 31s (32.52 min)
GPX time (elapsed) : 00h 36m 36s (36.35 min)
GPX moving time    : 00h 36m 36s (36.35 min)
GPX distance (km)  : 3.2012201041134
Cumulative GAD (km): 5.232425162466
  > Total Dist     : 3.2948km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 279m (diff : 7m)
  > add GAD up     : 0.064049679258921
  > add GAD down   : 0.041369679258921
  > add GAD total  : 0.10541935851784
Average Pace       : 09:52 min/km
Average GAP        : 06:12 min/km
WorldRecord Time   : 00h 13m 26s (13.45 min)
WorldRecord Pace   : 04:12 min/km
WorldRecord GAPpace: 02:34 min/km
elevationGain      : 272
elevationLoss      : 256
cumulElevationGain : 272
cumulElevationLoss : 256
Legacy GAD         : 5.1532201041134
Legacy Score       : 406
Segments:108
Last 2 segments:
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GPX parser stats:
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    [cumulativeElevationLoss] => 256
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file: uploads/activities/gpx/13811437714.gpx