Poranne bieganie

GTR:wynik
468
Dystans
17.38 km
Przewyższenie
+253 m
Czas ruchu
1h 46m 27s
Czas całkowity
1h 46m 36s
Tempo
06:07 min/km
GAP
05:47 min/km
Urządzenie
Garmin fēnix 6X
debug
                
SCORE:468 (net)Time: 01h 46m 27s (106.45 min)
GPX time (elapsed) : 01h 46m 46s (106.6 min)
GPX moving time    : 01h 46m 46s (106.6 min)
GPX distance (km)  : 17.365883537175
Cumulative GAD (km): 18.38157278562
  > Total Dist     : 17.3763km (diff : 0.01km adjusted for privacy zone)
  > Total Elev gain: 253m (diff : 2m)
  > add GAD up     : 0.01203867141405
  > add GAD down   : 0.0055586714140483
  > add GAD total  : 0.017597342828098
Average Pace       : 06:07 min/km
Average GAP        : 05:47 min/km
WorldRecord Time   : 00h 49m 54s (49.9 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:42 min/km
elevationGain      : 251
elevationLoss      : 237.8
cumulElevationGain : 251
cumulElevationLoss : 237.8
Legacy GAD         : 19.162483537175
Legacy Score       : 489
Segments:566
Last 2 segments:
Array
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    [gradient] => -3.8889839293708
    [distance] => 30.856388758442
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493035
            [longitude] => 18.436607
            [elevation] => 157.2
            [time] => DateTime Object
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                    [timezone_type] => 3
                    [timezone] => UTC
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    [cumulativeDistance] => 17350.649695329
    [cumulativeElevationGain] => 251
    [cumulativeElevationLoss] => 237.8
    [elevationChange] => -1.2
    [gap] => 0.92702047349361
    [gad] => 28.604504117154
)
Array
(
    [gradient] => 0
    [distance] => 15.233841846086
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 54.493276
            [longitude] => 18.436683
            [elevation] => 157.2
            [time] => DateTime Object
                (
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                    [timezone_type] => 3
                    [timezone] => UTC
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            [magVar] => 
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    [cumulativeDistance] => 17365.883537175
    [cumulativeElevationGain] => 251
    [cumulativeElevationLoss] => 237.8
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.626874965715
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GPX parser stats:
Array
(
    [distance] => 17348.923736501
    [realDistance] => 17365.883537175
    [avgSpeed] => 2.7124646242184
    [avgPace] => 368.6684025559
    [minAltitude] => 59.6
    [minAltitudeCoords] => Array
        (
            [lat] => 54.525081
            [lng] => 18.462445
        )

    [maxAltitude] => 174.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.514556
            [lng] => 18.422953
        )

    [cumulativeElevationGain] => 251
    [cumulativeElevationLoss] => 237.8
    [startedAt] => 2026-11-01T08:29:44+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.49334
            [lng] => 18.436704
        )

    [finishedAt] => 2026-11-01T10:16:20+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.493276
            [lng] => 18.436683
        )

    [duration] => 6396
)
file: uploads/activities/gpx/20814379465.gpx