Popołudniowe bieganie

Netto 516 🟧 w indeksie RMT
⛰️ Trasa RMT1 z G0 w czasie 1g42 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
534
Dystans
19.36 km
Przewyższenie
+27 m
Czas ruchu
1h 41m 20s
Czas całkowity
1h 42m 31s
Tempo
05:14 min/km
GAP
05:05 min/km
Urządzenie
Garmin Forerunner 955
debug
                
SCORE:534 (net)Time: 01h 41m 20s (101.33 min)
GPX time (elapsed) : 01h 42m 42s (102.52 min)
GPX moving time    : 01h 41m 41s (101.35 min)
GPX distance (km)  : 19.266678232138
Cumulative GAD (km): 19.918057576176
  > Total Dist     : 19.3551km (diff : 0.09km adjusted for privacy zone)
  > Total Elev gain: 27m (diff : 0.6m)
  > add GAD up     : 0.046360167296931
  > add GAD down   : 0.044416167296931
  > add GAD total  : 0.090776334593863
Average Pace       : 05:14 min/km
Average GAP        : 05:05 min/km
WorldRecord Time   : 00h 54m 12s (54.21 min)
WorldRecord Pace   : 02:48 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 26.4
elevationLoss      : 15.6
cumulElevationGain : 26.4
cumulElevationLoss : 15.6
Legacy GAD         : 19.483878232138
Legacy Score       : 522
Segments:609
Last 2 segments:
Array
(
    [gradient] => 3.8538294476834
    [distance] => 31.137859531416
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155666
            [longitude] => 16.898198
            [elevation] => 118.8
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 14:07:37.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 16.161667872081
            [distance] => 19343.828956962
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19251.898093906
    [cumulativeElevationGain] => 26.4
    [cumulativeElevationLoss] => 15.6
    [elevationChange] => 1.2
    [gap] => 1.1773976766462
    [gad] => 36.661643468026
)
Array
(
    [gradient] => 0
    [distance] => 14.78013823284
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 51.155735
            [longitude] => 16.897963
            [elevation] => 119.2
            [time] => DateTime Object
                (
                    [date] => 2026-10-03 14:07:45.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 3.4827123691346
            [distance] => 19358.609095195
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 19266.678232138
    [cumulativeElevationGain] => 26.4
    [cumulativeElevationLoss] => 15.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 15.161465799247
)
GPX parser stats:
Array
(
    [distance] => 19357.16498265
    [realDistance] => 19358.609095195
    [avgSpeed] => 3.1469947947732
    [avgPace] => 317.76347442992
    [minAltitude] => 110
    [minAltitudeCoords] => Array
        (
            [lat] => 51.15602
            [lng] => 16.897602
        )

    [maxAltitude] => 119.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 51.18726
            [lng] => 16.922217
        )

    [cumulativeElevationGain] => 26.4
    [cumulativeElevationLoss] => 18.4
    [startedAt] => 2026-10-03T12:25:14+00:00
    [startedAtCoords] => Array
        (
            [lat] => 51.155864
            [lng] => 16.897863
        )

    [finishedAt] => 2026-10-03T14:07:45+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 51.155735
            [lng] => 16.897963
        )

    [duration] => 6151
)
file: uploads/activities/gpx/20434142288.gpx