🏃 2026→180 km ⤴🏔️ 1,645 m • May→12 km • Wk18→12 km
🎯 May 🟦🟦⬜⬜⬜⬜⬜⬜⬜⬜ 12% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 10km tomorrow, or 8km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:74% • www.myTF.run
🎯 May 🟦🟦⬜⬜⬜⬜⬜⬜⬜⬜ 12% of 100 km [↑]
📊 Stats by geerly 👟
Training forecast: Run no more than 10km tomorrow, or 8km the day after • Mileage:🔵 • Run health: 🔵 good and recovering • Risk of injury:low • ACR:74% • www.myTF.run
GTR:wynik
521
Dystans
12.01 km
Przewyższenie
+119 m
Czas ruchu
1h 5m 8s
Czas całkowity
1h 9m 34s
Tempo
05:25 min/km
GAP
05:07 min/km
Urządzenie
Garmin fēnix 7
Zobacz aktywność na Strava
debug
SCORE:516 (net)Time: 01h 05m 08s (65.13 min)
GPX time (elapsed) : 01h 09m 09s (69.57 min)
GPX moving time : 01h 05m 05s (65.82 min)
GPX distance (km) : 11.905120071574
Cumulative GAD (km): 12.571134716174
> Total Dist : 12.0115km (diff : 0.11km adjusted for privacy zone)
Average Pace : 05:25 min/km
Average GAP : 05:10 min/km
WorldRecord Time : 00h 33m 36s (33.61 min)
WorldRecord Pace : 02:49 min/km
WorldRecord GAPpace: 02:40 min/km
elevationGain : 126
elevationLoss : 118
cumulElevationGain : 126
cumulElevationLoss : 118
Legacy GAD : 12.811120071574
Legacy Score : 526
Segments:381
Last 2 segments:
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GPX parser stats:
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file: uploads/activities/gpx/18361349064.gpx