Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT1 z G1 w czasie 0g46 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
543
Dystans
9.11 km
Przewyższenie
+83 m
Czas ruchu
0h 45m 47s
Czas całkowity
0h 46m 27s
Tempo
05:01 min/km
GAP
04:51 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:543 (net)Time: 00h 45m 47s (45.78 min)
GPX time (elapsed) : 00h 46m 46s (46.45 min)
GPX moving time    : 00h 45m 45s (45.78 min)
GPX distance (km)  : 9.0458370873512
Cumulative GAD (km): 9.4365209623431
  > Total Dist     : 9.1052km (diff : 0.06km adjusted for privacy zone)
  > Total Elev gain: 83.5m (diff : 1m)
  > add GAD up     : 0.032218847709111
  > add GAD down   : 0.028978847709112
  > add GAD total  : 0.061197695418223
Average Pace       : 05:01 min/km
Average GAP        : 04:51 min/km
WorldRecord Time   : 00h 24m 52s (24.87 min)
WorldRecord Pace   : 02:44 min/km
WorldRecord GAPpace: 02:38 min/km
elevationGain      : 82.5
elevationLoss      : 127.5
cumulElevationGain : 82.5
cumulElevationLoss : 127.5
Legacy GAD         : 9.4883370873512
Legacy Score       : 546
Segments:324
Last 2 segments:
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            [latitude] => 50.768882
            [longitude] => 16.273585
            [elevation] => 424.4
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    [cumulativeElevationGain] => 81.3
    [cumulativeElevationLoss] => 127.5
    [elevationChange] => 0
    [gap] => 1.0258
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            [longitude] => 16.273577
            [elevation] => 424.7
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    [cumulativeElevationLoss] => 127.5
    [elevationChange] => 1.2
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GPX parser stats:
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    [distance] => 9073.5420375213
    [realDistance] => 9072.8131615334
    [avgSpeed] => 3.2556663213209
    [avgPace] => 307.15678491102
    [minAltitude] => 414.3
    [minAltitudeCoords] => Array
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            [lat] => 50.779916
            [lng] => 16.28876
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
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            [lat] => 50.760992
            [lng] => 16.27365
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    [cumulativeElevationGain] => 82.4
    [cumulativeElevationLoss] => 127.5
    [startedAt] => 2026-10-27T09:10:02+00:00
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    [duration] => 2787
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file: uploads/activities/gpx/20748295882.gpx