Morning Run

GTR:wynik
530
Dystans
5.40 km
Przewyższenie
+186 m
Czas ruchu
0h 32m 13s
Czas całkowity
0h 49m 56s
Tempo
05:57 min/km
GAP
04:54 min/km
Urządzenie
Garmin Venu 2
debug
                
SCORE:530 (net)Time: 00h 32m 13s (32.22 min)
GPX time (elapsed) : 00h 49m 49s (49.95 min)
GPX moving time    : 00h 32m 32s (32.2 min)
GPX distance (km)  : 5.2376010749993
Cumulative GAD (km): 6.5706285711272
  > Total Dist     : 5.4009km (diff : 0.16km adjusted for privacy zone)
Average Pace       : 05:57 min/km
Average GAP        : 04:54 min/km
WorldRecord Time   : 00h 17m 05s (17.08 min)
WorldRecord Pace   : 03:15 min/km
WorldRecord GAPpace: 02:35 min/km
elevationGain      : 199.4
elevationLoss      : 126.4
cumulElevationGain : 199.4
cumulElevationLoss : 126.4
Legacy GAD         : 6.8524010749993
Legacy Score       : 554
Segments:176
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 5453.1416355261
    [avgSpeed] => 1.8071460693942
    [avgPace] => 553.35870018256
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    [minAltitudeCoords] => Array
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            [lng] => 17.041214
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    [maxAltitude] => 203.8
    [maxAltitudeCoords] => Array
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            [lng] => 17.054695
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    [cumulativeElevationGain] => 182.2
    [cumulativeElevationLoss] => 151.8
    [startedAt] => 2026-09-22T06:07:48+00:00
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    [duration] => 2997
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file: uploads/activities/gpx/20277525492.gpx