Light trail run Ślęża #25/2026

| GTR:401 | 🔴 goodtrail . run
Pierwsze dłuższe wybieganie na przewyższeniach po dfbg wykazuje brak gruzu w nogach chociaż jeszcze potrzebują chwilę regeneracji 😊spokojnie i wolno ale wszystko weszło biegowo 👍👌💪🏆
GTR:wynik
401
Dystans
18.00 km
Przewyższenie
+546 m
Czas ruchu
2h 18m 8s
Czas całkowity
2h 19m 53s
Tempo
07:40 min/km
GAP
06:47 min/km
Urządzenie
Garmin fēnix 8
debug
                
SCORE:401 (net)Time: 02h 18m 08s (138.13 min)
GPX time (elapsed) : 02h 19m 19s (139.88 min)
GPX moving time    : 02h 19m 19s (139.88 min)
GPX distance (km)  : 17.906512106533
Cumulative GAD (km): 20.340457825169
  > Total Dist     : 18.003km (diff : 0.1km adjusted for privacy zone)
Average Pace       : 07:40 min/km
Average GAP        : 06:47 min/km
WorldRecord Time   : 00h 55m 23s (55.39 min)
WorldRecord Pace   : 03:05 min/km
WorldRecord GAPpace: 02:43 min/km
elevationGain      : 551.8
elevationLoss      : 553.2
cumulElevationGain : 551.8
cumulElevationLoss : 553.2
Legacy GAD         : 21.764912106533
Legacy Score       : 430
Segments:593
Last 2 segments:
Array
(
    [gradient] => -3.8102861519369
    [distance] => 31.493697642367
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893602
            [longitude] => 16.741051
            [elevation] => 209
            [time] => DateTime Object
                (
                    [date] => 2026-07-23 15:34:10.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 15.534204303158
            [distance] => 17892.072592474
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17892.072592474
    [cumulativeElevationGain] => 551.8
    [cumulativeElevationLoss] => 553.2
    [elevationChange] => -1.2
    [gap] => 0.9284796336846
    [gad] => 29.241256850358
)
Array
(
    [gradient] => 0
    [distance] => 14.439514058231
    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.893798
            [longitude] => 16.740807
            [elevation] => 208.6
            [time] => DateTime Object
                (
                    [date] => 2026-07-23 15:34:22.000000
                    [timezone_type] => 3
                    [timezone] => UTC
                )

            [magVar] => 
            [geoidHeight] => 
            [name] => 
            [comment] => 
            [description] => 
            [source] => 
            [links] => Array
                (
                )

            [symbol] => 
            [type] => 
            [fix] => 
            [satellitesNumber] => 
            [hdop] => 
            [vdop] => 
            [pdop] => 
            [ageOfGpsData] => 
            [dgpsid] => 
            [difference] => 13.321118020624
            [distance] => 17906.512106533
            [extensions] => 
            [pointType:phpGPX\Models\Point:private] => track
        )

    [cumulativeDistance] => 17906.512106533
    [cumulativeElevationGain] => 551.8
    [cumulativeElevationLoss] => 553.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 14.812053520933
)
GPX parser stats:
Array
(
    [distance] => 17861.356663022
    [realDistance] => 17906.512106533
    [avgSpeed] => 2.1281254215444
    [avgPace] => 469.89711690691
    [minAltitude] => 206.4
    [minAltitudeCoords] => Array
        (
            [lat] => 50.893797
            [lng] => 16.740763
        )

    [maxAltitude] => 711.4
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.865215
            [lng] => 16.70902
        )

    [cumulativeElevationGain] => 551.8
    [cumulativeElevationLoss] => 553.2
    [startedAt] => 2026-07-23T13:14:29+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.89429
            [lng] => 16.739836
        )

    [finishedAt] => 2026-07-23T15:34:22+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.893798
            [lng] => 16.740807
        )

    [duration] => 8393
)
file: uploads/activities/gpx/19433574739.gpx