Popołudniowe bieganie 10x200m


| GTR:487 | 🎲 goodtrail . run
GTR:wynik
487
Dystans
10.52 km
Przewyższenie
+11 m
Czas ruchu
0h 59m 11s
Czas całkowity
1h 15m 29s
Tempo
05:37 min/km
GAP
05:26 min/km
Urządzenie
Garmin Forerunner 970
debug
                
SCORE:487 (net)Time: 00h 59m 11s (59.18 min)
GPX time (elapsed) : 01h 15m 15s (75.48 min)
GPX moving time    : 00h 59m 59s (59.27 min)
GPX distance (km)  : 10.160731053658
Cumulative GAD (km): 10.86965423059
  > Total Dist     : 10.5244km (diff : 0.36km adjusted for privacy zone)
Average Pace       : 05:37 min/km
Average GAP        : 05:26 min/km
WorldRecord Time   : 00h 28m 50s (28.84 min)
WorldRecord Pace   : 02:50 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 17.6
elevationLoss      : 11.4
cumulElevationGain : 17.6
cumulElevationLoss : 11.4
Legacy GAD         : 10.302531053658
Legacy Score       : 460
Segments:326
Last 2 segments:
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            [latitude] => 52.234061
            [longitude] => 19.365629
            [elevation] => 122.6
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    [cumulativeElevationLoss] => 11.4
    [elevationChange] => 1.2
    [gap] => 1.1753575260251
    [gad] => 37.022391047931
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    [distance] => 14.191452179115
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            [longitude] => 19.365446
            [elevation] => 122.6
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    [cumulativeElevationGain] => 17.6
    [cumulativeElevationLoss] => 11.4
    [elevationChange] => 0
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GPX parser stats:
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    [distance] => 10313.580241394
    [realDistance] => 10312.850558706
    [avgSpeed] => 2.2772312301598
    [avgPace] => 439.12975843469
    [minAltitude] => 116.4
    [minAltitudeCoords] => Array
        (
            [lat] => 52.23411
            [lng] => 19.365225
        )

    [maxAltitude] => 122.8
    [maxAltitudeCoords] => Array
        (
            [lat] => 52.235371
            [lng] => 19.369028
        )

    [cumulativeElevationGain] => 17.6
    [cumulativeElevationLoss] => 11.4
    [startedAt] => 2026-09-29T15:28:08+00:00
    [startedAtCoords] => Array
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            [lng] => 19.365225
        )

    [finishedAt] => 2026-09-29T16:43:37+00:00
    [finishedAtCoords] => Array
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            [lng] => 19.365446
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    [duration] => 4529
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file: uploads/activities/gpx/20380804526.gpx