Poranne bieganie

Netto ~ 🟥 w indeksie RMT
⛰️ Trasa RMT0 z G1 w czasie 0g41 ⏱️
🔗 RateMyTrail .com/strava

GTR:wynik
532
Dystans
8.00 km
Przewyższenie
+96 m
Czas ruchu
0h 41m 35s
Czas całkowity
0h 41m 35s
Tempo
05:11 min/km
GAP
04:55 min/km
Urządzenie
Garmin Forerunner 630
debug
                
SCORE:532 (net)Time: 00h 41m 35s (41.58 min)
GPX time (elapsed) : 00h 41m 41s (41.58 min)
GPX moving time    : 00h 41m 41s (41.58 min)
GPX distance (km)  : 7.9303214487529
Cumulative GAD (km): 8.4341522610978
  > Total Dist     : 7.9996km (diff : 0.07km adjusted for privacy zone)
  > Total Elev gain: 96.8m (diff : 1.8m)
  > add GAD up     : 0.038869878429362
  > add GAD down   : 0.033037878429362
  > add GAD total  : 0.071907756858724
Average Pace       : 05:11 min/km
Average GAP        : 04:55 min/km
WorldRecord Time   : 00h 22m 08s (22.15 min)
WorldRecord Pace   : 02:47 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 95
elevationLoss      : 72.6
cumulElevationGain : 95
cumulElevationLoss : 72.6
Legacy GAD         : 8.6625214487529
Legacy Score       : 547
Segments:263
Last 2 segments:
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    [point] => phpGPX\Models\Point Object
        (
            [latitude] => 50.757684
            [longitude] => 16.276428
            [elevation] => 452.9
            [time] => DateTime Object
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                    [timezone_type] => 3
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    [cumulativeElevationGain] => 95
    [cumulativeElevationLoss] => 72.6
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 37.268392740482
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [elevation] => 452.9
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    [cumulativeElevationGain] => 95
    [cumulativeElevationLoss] => 72.6
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GPX parser stats:
Array
(
    [distance] => 7926.7913845741
    [realDistance] => 7930.3214487529
    [avgSpeed] => 3.1770706952201
    [avgPace] => 314.75535042532
    [minAltitude] => 429.7
    [minAltitudeCoords] => Array
        (
            [lat] => 50.767789
            [lng] => 16.273598
        )

    [maxAltitude] => 468.9
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.761013
            [lng] => 16.273701
        )

    [cumulativeElevationGain] => 95
    [cumulativeElevationLoss] => 72.6
    [startedAt] => 2026-10-12T08:03:33+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.767931
            [lng] => 16.273852
        )

    [finishedAt] => 2026-10-12T08:45:08+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.757592
            [lng] => 16.2763
        )

    [duration] => 2495
)
file: uploads/activities/gpx/20551092455.gpx