Z wydrą 🦦🦦

118 Obciążenie treningowe
-- from COROS
| GTR:533 | 🔵 goodtrail . run
GTR:wynik
533
Dystans
10.01 km
Przewyższenie
+234 m
Czas ruchu
0h 55m 31s
Czas całkowity
1h 5m 10s
Tempo
05:32 min/km
GAP
04:59 min/km
Urządzenie
COROS PACE 2
debug
                
SCORE:533 (net)Time: 00h 55m 31s (55.52 min)
GPX time (elapsed) : 01h 05m 05s (65.17 min)
GPX moving time    : 00h 55m 55s (55.48 min)
GPX distance (km)  : 9.8831172802359
Cumulative GAD (km): 11.139593602067
  > Total Dist     : 10.0058km (diff : 0.12km adjusted for privacy zone)
  > Total Elev gain: 234m (diff : 24m)
  > add GAD up     : 0.14405930667554
  > add GAD down   : 0.066299306675543
  > add GAD total  : 0.21035861335109
Average Pace       : 05:32 min/km
Average GAP        : 04:59 min/km
WorldRecord Time   : 00h 29m 35s (29.6 min)
WorldRecord Pace   : 02:59 min/km
WorldRecord GAPpace: 02:39 min/km
elevationGain      : 210
elevationLoss      : 213
cumulElevationGain : 210
cumulElevationLoss : 213
Legacy GAD         : 11.344117280236
Legacy Score       : 543
Segments:317
Last 2 segments:
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            [latitude] => 54.507079
            [longitude] => 18.295675
            [elevation] => 193
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    [elevationChange] => -2
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    [gad] => 27.097152531915
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Array
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    [cumulativeElevationLoss] => 213
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    [gap] => 1.0258
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GPX parser stats:
Array
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    [distance] => 9953.5076880794
    [realDistance] => 9974.3363885188
    [avgSpeed] => 2.5456541401738
    [avgPace] => 392.8263404752
    [minAltitude] => 173
    [minAltitudeCoords] => Array
        (
            [lat] => 54.51737
            [lng] => 18.259484
        )

    [maxAltitude] => 218
    [maxAltitudeCoords] => Array
        (
            [lat] => 54.514723
            [lng] => 18.253102
        )

    [cumulativeElevationGain] => 210
    [cumulativeElevationLoss] => 213
    [startedAt] => 2026-08-25T15:16:38+00:00
    [startedAtCoords] => Array
        (
            [lat] => 54.507243
            [lng] => 18.295604
        )

    [finishedAt] => 2026-08-25T16:21:48+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 54.506783
            [lng] => 18.295579
        )

    [duration] => 3910
)
file: uploads/activities/gpx/19895645914.gpx