The Loop dzień 4 🫡🙂. Jedyny błąd jaki zrobiliśmy to że zabraliśmy za duże i za ciężkie plecaki trzeba było wziaść biegowe





Netto 290 🟨 w indeksie RMT
⛰️ Trasa RMT4 z G5 w czasie 11g37 ⏱️
🔗 RateMyTrail .com/strava




| GTR:406 | 🎲 goodtrail . run
GTR:wynik
406
Dystans
45.46 km
Przewyższenie
+2389 m
Czas ruchu
8h 10m 25s
Czas całkowity
11h 37m 58s
Tempo
10:47 min/km
GAP
08:14 min/km
Urządzenie
Suunto Vertical
debug
                
SCORE:406 (net)Time: 08h 10m 25s (490.42 min)
GPX time (elapsed) : 11h 37m 37s (697.95 min)
GPX moving time    : 08h 06m 06s (486.8 min)
GPX distance (km)  : 44.676649812395
Cumulative GAD (km): 59.559183809913
  > Total Dist     : 45.463km (diff : 0.79km adjusted for privacy zone)
  > Total Elev gain: 2389m (diff : 8.4m)
  > add GAD up     : 0.41773459035227
  > add GAD down   : 0.39051859035228
  > add GAD total  : 0.80825318070455
Average Pace       : 10:47 min/km
Average GAP        : 08:14 min/km
WorldRecord Time   : 03h 19m 28s (199.48 min)
WorldRecord Pace   : 04:27 min/km
WorldRecord GAPpace: 03:20 min/km
elevationGain      : 2380.6
elevationLoss      : 1863.8
cumulElevationGain : 2380.6
cumulElevationLoss : 1863.8
Legacy GAD         : 62.891249812395
Legacy Score       : 434
Segments:1354
Last 2 segments:
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GPX parser stats:
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    [realDistance] => 45084.969832107
    [avgSpeed] => 1.067182746326
    [avgPace] => 937.04663371172
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    [maxAltitudeCoords] => Array
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            [lng] => 18.995038
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    [cumulativeElevationGain] => 2329.6
    [cumulativeElevationLoss] => 1838.2
    [startedAt] => 2026-08-06T06:31:45+00:00
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file: uploads/activities/gpx/19631204008.gpx