Popołudniowe bieganie

Netto 423 🟧 w indeksie RMT
⛰️ Trasa RMT0 z G2 w czasie 0g54 ⏱️
🔗 RateMyTrail .com/strava



⛰️ Księża Góra (357 m) | 🌐 summitbag.com
GTR:wynik
412
Dystans
8.01 km
Przewyższenie
+147 m
Czas ruchu
0h 54m 30s
Czas całkowity
0h 54m 48s
Tempo
06:48 min/km
GAP
06:21 min/km
Urządzenie
Garmin fēnix 7x
debug
                
SCORE:412 (net)Time: 00h 54m 30s (54.5 min)
GPX time (elapsed) : 00h 54m 54s (54.8 min)
GPX moving time    : 00h 54m 54s (54.8 min)
GPX distance (km)  : 7.8209096625324
Cumulative GAD (km): 8.5649214255121
  > Total Dist     : 8.006km (diff : 0.19km adjusted for privacy zone)
Average Pace       : 06:48 min/km
Average GAP        : 06:21 min/km
WorldRecord Time   : 00h 22m 30s (22.5 min)
WorldRecord Pace   : 02:52 min/km
WorldRecord GAPpace: 02:37 min/km
elevationGain      : 149.6
elevationLoss      : 148.2
cumulElevationGain : 149.6
cumulElevationLoss : 148.2
Legacy GAD         : 8.8723096625324
Legacy Score       : 428
Segments:257
Last 2 segments:
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    [gradient] => -3.8084582263649
    [distance] => 31.50881350602
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385283
            [longitude] => 18.902556
            [elevation] => 294.6
            [time] => DateTime Object
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                    [date] => 2026-09-09 15:59:44.000000
                    [timezone_type] => 3
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    [cumulativeDistance] => 7820.9096625324
    [cumulativeElevationGain] => 149.6
    [cumulativeElevationLoss] => 148.2
    [elevationChange] => -1.2
    [gap] => 0.92851379077732
    [gad] => 29.25636787137
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Array
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    [gradient] => 0
    [distance] => 0
    [point] => phpGPX\Models\Point Object
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            [latitude] => 50.385271
            [longitude] => 18.902507
            [elevation] => 295.4
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    [cumulativeDistance] => 7820.9096625324
    [cumulativeElevationGain] => 149.6
    [cumulativeElevationLoss] => 148.2
    [elevationChange] => 0
    [gap] => 1.0258
    [gad] => 0
)
GPX parser stats:
Array
(
    [distance] => 7804.017484075
    [realDistance] => 7820.9096625324
    [avgSpeed] => 2.3734846362758
    [avgPace] => 421.32145484163
    [minAltitude] => 293.8
    [minAltitudeCoords] => Array
        (
            [lat] => 50.385352
            [lng] => 18.901567
        )

    [maxAltitude] => 359.2
    [maxAltitudeCoords] => Array
        (
            [lat] => 50.399496
            [lng] => 18.921355
        )

    [cumulativeElevationGain] => 149.6
    [cumulativeElevationLoss] => 148.2
    [startedAt] => 2026-09-09T15:05:06+00:00
    [startedAtCoords] => Array
        (
            [lat] => 50.385352
            [lng] => 18.901567
        )

    [finishedAt] => 2026-09-09T15:59:54+00:00
    [finishedAtCoords] => Array
        (
            [lat] => 50.385271
            [lng] => 18.902507
        )

    [duration] => 3288
)
file: uploads/activities/gpx/20104687196.gpx